5 Reasons why you should drink more water in winter

Winter is the time of cold air, so many people tend to drink less water and only drink when they feel thirsty. However, even in the cold weather, the body still needs to provide enough water to function normally and stay healthy. Learn now 5 reasons why you should drink more water in winter.

1Overcome dehydration in winter

As everyone knows, water accounts for about 60-70% of a person’s body weight. Organs and body parts need water to function well, help maintain internal balance, transport nutrients, and cleanse waste.

Many people often think that when the weather is cold, they will sweat less so they don’t need to drink much water. However, when the body does not sweat, it can still lose moisture in other ways.

Accordingly, the body will lose more water through respiration due to dry air humidity. The kidneys also excrete more urine when it’s cold and can cause the body to lose water.

Overcome dehydration in winter

2Drinking enough water helps with weight loss

When the outside weather is cold, your body needs to consume more energy to keep warm and this is why it’s easy for the body to gain weight in winter.

Drinking enough water will help food digest smoother, easier, and resist temporary hunger. Therefore, you should drink a cup of warm water instead of taking a few snacks!

Drinking enough water helps with weight loss

3The hydration process helps the body fight fatigue

In winter, the body becomes more easily tired, lethargic during the day, at this time many people will drink a coffee or tea to combat that fatigue. However, it’s best to drink more filtered water to help the body function efficiently, have more energy and alertness.

The hydration process helps the body fight fatigue

4Water supplementation helps detoxify the body

A healthy body is when the excretory organs function well and excrete waste, toxins effectively. Drinking enough water will help the body’s detoxification process go smoothly, maintain good health.

Water supplementation helps detoxify the body

5Drinking enough water for healthier skin

Dehydration can cause dull, dry, irritated skin, and acne breakouts,…Therefore, when you drink enough water, it will help clean up harmful impurities on the skin, keep the skin hydrated, making your face look brighter and healthier.

Drinking enough water for healthier skin

Above are 5 reasons why you should drink more water in winter for your own health. Hopefully, the above information will be helpful in helping you build a healthy and vigorous lifestyle.

Source: Health and Life Newspaper