For infants who are 6 months old, breast milk is still the main source of food. However, mothers can start introducing the baby to solid foods with easily digestible foods, as the baby’s digestion is still not fully developed.
Let’s go through the 6 types of foods that should not be given to babies in this article!
1 White rice porridge
Some families often give babies white rice or rice porridge when they start introducing solid foods because they believe that they are easy to digest and good for health. However, both of these options are not as nutritious as many people think.
White rice porridge is cooked with rice and water. When cooked for a long time, the rice becomes soft and mushy, making it easier for babies to eat. However, the main component of rice is carbohydrates, a small amount of protein, and various minerals. It can provide energy for the baby but the protein content is not sufficient for the baby’s high needs.
White rice porridge
2 Canned fruit juice
Although fruit juice is good for health, canned fruit juice is not suitable to be included in the baby’s solid food menu.
This type of juice contains a lot of sugar and additives such as preservatives, which are not good for the health of infants. In addition, if babies consume too much sweetness during the weaning period, it will affect their taste preferences in the future.
Canned fruit juice
3rdSalt-containing foods
Salt is a common seasoning in many households, but parents should not add salt to the baby’s solid food.
Infants under 1 year old do not need to add salt to their food, as the amount of sodium in other foods can already meet the baby’s daily needs. Adding salt to their food can lead to excess salt and can cause harmful liver, kidney, and blood sodium disorders.
Salt-containing foods
4thEggs
The digestive system of infants is still developing, making it difficult for them to digest egg whites.
Therefore, it is best to only give babies a small amount of egg yolks and gradually introduce them to egg whites from the age of 1.
Eggs
5thHoney
Many mothers believe that the natural sweetness of honey is better than sugar for their children. However, this is a misconception.
The weak immunity of young children cannot fight against the bacteria that can be present in honey due to contamination during production and storage.
Honey
6thNuts
Some nuts like peanuts, walnuts, etc., are beneficial for brain development. However, if these nuts are added to food in their raw form, they can be very dangerous and can cause choking and difficulty breathing.
In addition, nuts can also be allergenic for infants, which you need to be aware of when introducing solid foods to your baby.
Nuts
Above are the 6 types of foods that should not be given to babies for their health. We hope that this article helps mothers choose nutritious foods for their babies’ weaning.
Source: Vietnamese Women’s Magazine
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