Explore

Cooking rice? Don’t use filtered water. Use this instead for better health benefits, including preventing aging and heart diseases.

Did you know that there is a super clever and incredibly nutritious way of cooking rice in China? It's using tea water to cook the rice.

Administrator

11 March, 2024

Use this water to cook rice for a healthy heart

Usually, we use filtered water to wash and cook rice. But in reality, there is another nutritious way to cook rice: by using green tea water.

In the ancient Chinese medical book “Shen Nong’s Materia Medica,” it is stated that “drinking tea regularly can make the body slender and healthy.” During the Tang Dynasty, rice cooked with tea was also praised for its health benefits, indicating that cooking rice with tea has been a folk tradition passed down for thousands of years in China and has significance in Traditional Chinese Medicine.

Cooking rice with tea is a way to promote cardiovascular health. This is because tea water contains 70-80% polyphenol extract, and research has shown that polyphenols in tea can enhance the microcirculation’s recovery ability, prevent capillary rupture and bleeding. Furthermore, polyphenols can reduce blood cholesterol, inhibit arterial plaque formation. Middle-aged and elderly people who regularly eat rice cooked with tea have the effect of softening blood vessels, lowering blood lipids, and preventing cardiovascular diseases.

What other benefits does cooking rice with tea bring to the body?

Rice cooked with tea reduces blood fat

Tea-cooked rice is rich in statins, which have the antioxidant effect on lipids. It can reduce the levels of low-density lipoprotein, bad cholesterol, and neutral fat in human blood, effectively reducing blood fat.

Prevention and treatment of cardiovascular diseases

Green tea can remove grease, clean the mouth, dissolve food, and aid digestion. In addition, tea water contains 70-80% polyphenol extract, and research has shown that polyphenols in tea can enhance the microcirculation’s recovery ability, prevent capillary rupture and bleeding.

Furthermore, polyphenols can reduce blood cholesterol, inhibit arterial plaque formation. Middle-aged and elderly people who regularly eat rice cooked with tea have the effect of softening blood vessels, lowering blood lipids, and preventing cardiovascular diseases.

Anti-aging effects

In addition to its preventive health benefits, tea also has beauty and anti-aging effects. For example, tea is rich in vitamin A, C, B, E, K, and tannins. These components have many antioxidants, which can accelerate the body’s metabolism process, dilute pigments, and make the skin whiter, brighter, and smoother.

Protecting teeth and preventing cavities

The fluoride in tea has a whitening and cleansing effect on teeth. When rice is cooked with a certain amount of tea water, it can enhance the elasticity and acid resistance of teeth, while also preventing cavities.

Supporting digestion

Tea water can dissolve fats in food. The phenols in tea water can promote the production of digestive enzymes in the human body. Therefore, people with digestive problems can use green tea to cook rice to aid digestion.

Preventing stroke

One of the causes of stroke is related to the production of lipid peroxides in the body, which causes blood vessels to lose elasticity. Tannic acid in tea inhibits the production of lipid peroxides, thus preventing and treating strokes effectively.

Lowering blood sugar

Polysaccharides in tea can reduce the production of gluconeogenesis and glycogen by enhancing the antioxidant function and glucokinase activity of the liver. This can reduce blood sugar levels when fasting.

Note: Do not let tea leaves fall into the rice, do not use too much tea when cooking rice, and do not keep steeped tea overnight for cooking rice. When eating rice cooked with tea, it is advisable to consume foods high in protein and iron.

Frequently asked questions

Cooking rice with tea has multiple health benefits. It reduces blood fat by lowering levels of bad cholesterol and neutral fat. Tea-cooked rice also aids digestion, prevents cavities, and has anti-aging effects by boosting your body’s metabolism and enhancing skin health.

The polyphenols in tea water reduce blood cholesterol and inhibit arterial plaque formation. Regular consumption of tea-cooked rice by middle-aged and elderly individuals helps soften blood vessels, lower blood lipids, and prevent cardiovascular diseases.

Tea-cooked rice is rich in statins, which have an antioxidant effect on lipids. It effectively reduces levels of low-density lipoprotein (LDL), often referred to as “bad cholesterol,” and neutral fat in the blood, resulting in reduced blood fat.

Yes, tea water can dissolve fats in food, and the phenols present in tea water promote the production of digestive enzymes in the human body. Green tea-cooked rice can aid digestion, especially for individuals with digestive problems.

The fluoride present in tea has a whitening and cleansing effect on teeth. Cooking rice with tea water can enhance the elasticity and acid resistance of teeth, while also helping to prevent cavities.

Yes, a few precautions to keep in mind: Ensure that tea leaves do not fall into the rice, do not use excessive tea when cooking rice, and avoid using steeped tea that has been left overnight. When consuming tea-cooked rice, it is advisable to include foods high in protein and iron in your meal.