Effortlessly Trim Your Waist with To Lam’s Starch Cutting Technique

At over 40, Tu Nhuoc Tuyen maintains a fit physique with well-defined abs. Join us as we uncover the secrets to Tu Nhuoc Tuyen's body shape.

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Tu Neugo Tuyen is one of the top beauties in the entertainment industry in Taiwan. Despite being 48 years old, she still has a slim and toned figure, with visible abs. So what is Tu Neugo Tuyen’s secret? Let’s find out!

1 Regular exercise

Tu Neugo Tuyen regularly goes to the gym 5 days a week to exercise and maintain a weight of 45kg. She also enjoys outdoor activities like cycling, running, and playing badminton to improve cardiovascular health and enhance mental well-being.

Regular exercise

2 No starchy food in the evening

In her younger days, Tu Neugo Tuyen used to eat very little to shrink her stomach. However, this approach slowed down her metabolism and gradually reduced the effectiveness of weight loss over time.

Realizing this, Tu Neugo Tuyen changed her eating habits, prioritizing whole foods and limiting sweet drinks while drinking plenty of water throughout the day. For breakfast, she usually eats fresh fruits or yogurt to provide energy and vitamins. For lunch, she includes all essential nutrients like protein, vitamins, and fiber. For dinner, she mainly consumes vegetables, protein, and no starchy food.

No starchy food in the evening

3 Choose low glycemic index foods

Tu Neugo Tuyen selects protein-rich foods like turkey, chicken, fish, and tofu. She also includes fiber-rich foods such as vegetables, whole grains, nuts, and fruits. When it comes to fruits, Tu Neugo Tuyen only eats berries, avocados, or fruits with low glycemic index. For starchy foods, she chooses sweet potatoes and brown rice.

Tu Neugo Tuyen follows a no-ice-cold-drinks policy and always eats slowly and chews thoroughly to feel full.

Choose low glycemic index foods

4 Stay hydrated

Tu Neugo Tuyen shared that due to her job that requires lots of traveling and frequent flights, her skin is prone to dryness. Therefore, she always tries to drink at least 2 liters of water per day to maintain hydration for her body. Water helps improve metabolism and blood circulation, which in turn prevents dryness and slows down skin aging.

Stay hydrated

5 Anti-aging skincare

The 48-year-old actress pays great attention to skincare, especially anti-aging.

She focuses on moisturizing her skin by regularly using facial masks twice a week. In addition, she monitors her skin condition based on different seasons and ages to find the most suitable skincare products.

These habits have helped her maintain a youthful and radiant appearance, even at the age of 48.

Anti-aging skincare

Above are the beauty secrets of Tu Neugo Tuyen that we have gathered. Follow our articles to discover thousands of beauty tips from celebrities.

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Frequently asked questions

The TO-LAM Starch Cutting Technique is a method to trim waist size and achieve a more defined waistline. It involves reducing starch intake and replacing it with a more balanced and nutritious diet, along with a tailored exercise routine.

The technique focuses on reducing starch, which is a type of carbohydrate found in foods like bread, rice, and potatoes. By cutting down on starch, the body burns stored fat for energy, leading to weight loss and a trimmed waistline. The technique also emphasizes the importance of a balanced diet and regular exercise for overall health and sustainability.

The TO-LAM Starch Cutting Technique offers several benefits. Firstly, it helps reduce waist size and achieve a more hourglass-like figure. Secondly, it improves overall health by encouraging a balanced diet and regular exercise. This technique also helps in maintaining stable blood sugar levels and promotes the consumption of nutritious foods.

While the technique is generally safe, it is always advisable to consult with a healthcare professional or a nutritionist before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns.

Results may vary for individuals, but with consistent practice of the TO-LAM Starch Cutting Technique, noticeable results can be achieved within a few weeks to a couple of months. Remember that combining a balanced diet with regular exercise will expedite progress and lead to more sustainable results.

As long as the technique is followed correctly and in moderation, there are typically no side effects. However, initially, some individuals may experience mild symptoms such as headaches, fatigue, or irritability due to the reduction in starch and associated carbohydrate intake. These symptoms usually subside as the body adjusts to the new diet.

A combination of cardiovascular exercises and targeted waist-slimming workouts is ideal. Cardiovascular exercises like walking, jogging, swimming, or cycling help burn calories and improve overall health. Targeted exercises such as plank variations, Russian twists, and side bends specifically work the waist and abdominal muscles, contributing to a more defined waistline.

Yes, but in moderation. The key is to be mindful of your starch intake and opt for healthier starch options like sweet potatoes, quinoa, or whole wheat bread. Balancing your starch intake with a variety of other nutrients will ensure you stay on track while still enjoying some of your favorite starch-containing foods.

Absolutely! Many individuals have successfully trimmed their waistlines and achieved their desired figures by following the TO-LAM Starch Cutting Technique. Their testimonials speak to the effectiveness and sustainability of this approach, highlighting not just physical transformations but also improved health and energy levels.

Getting started is simple. Begin by gradually reducing your starch intake and replacing those calories with lean proteins, healthy fats, and complex carbohydrates from vegetables. Incorporate the recommended exercises into your routine, and ensure you stay adequately hydrated. For a more tailored plan, consider seeking guidance from a nutritionist or personal trainer who can customize a program based on your specific needs and goals.

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