Mochi mugi barley rice is a popular type of rice in Japan, loved by many people who have seen its positive effects on weight, helping with weight loss and reducing visceral fat effectively. Learn more about the benefits of mochi mugi barley rice for health!
1 What is mochi mugi barley rice?
Mochi mugi is a common type of barley in Japan, containing many vitamins and minerals, notably. The grains are slightly round, light brown in color, and are often cooked together with other types of rice for daily meals.
Mochi mugi barley rice
2 The benefits of mochi mugi barley rice
In a health program in Japan, the comedian Nakagawa, the manga artist Mayumi Kurata, and the comedian Aiko Kuroda carried out a two-week experiment using mochi mugi rice, without exercising.
The results showed that the 3 individuals had a significant decrease in waist circumference, ranging from 6.7 cm to 4 cm, and their weight also decreased by about 2.2 – 5.2 kg, with a reduction of 17.5% in visceral fat.
Some studies have shown that this type of rice is much richer in fiber than white rice or other common barley, which can help cleanse the intestines, increase bowel movements, and support effective weight loss.
The benefits of mochi mugi barley rice
According to Chinami Hamauchi, a researcher in Japan, the fiber in this type of rice is 25 times higher than that in white rice, and it contains less sugar, thus limiting the accumulation of excess fat due to excess sugar metabolism.
In addition, the beneficial bacteria in the stomach have a source of food in soluble fiber, so eating more mochi mugi rice will increase the growth of probiotics, which is beneficial for the digestive system. From there, it helps prevent constipation, improve immunity, and reduce allergies and depression.
Furthermore, mochi mugi barley rice is also rich in β-glucan, which has the ability to help eliminate excess sugar from the body before it is absorbed in the intestines, thereby inhibiting the increase of blood sugar levels and reducing visceral fat.
Source: edh.tw
Above are some information about the benefits of the famous Japanese mochi mugi rice that can help with weight loss and reduce visceral fat effectively. Hope that the above information will be useful to you!
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