Regular exercise is one of the most effective ways to improve physical and mental health. However, for busy people who don’t have time to work out, daily exercise can be challenging. Let’s take a look at 6 ways to improve your health without exercising right in the article below.
1 Drink hot tea
According to a study in the journal Frontiers in Human Neuroscience, drinking a hot cup of tea daily can make your mind more alert by 14%. Especially on hot days, hot tea will quench your thirst, cool your body temperature, and stimulate sweat production.
Drink hot tea
2 Take a 20-minute nap
Taking a nap can reduce stress, tension, and improve cardiovascular health. Several studies have shown that people who take naps 3 times or more per week, with each nap lasting about 30 minutes, have a 37% lower risk of heart disease.
Take a 20-minute nap
3 Eat healthy snacks
A healthy snack will provide you with the necessary nutrients and help you feel more comfortable both mentally and physically. The best time to have a healthy snack is around 10 a.m. or 3 p.m., where you should prioritize eating fruits, vegetables, or nuts.
Eat healthy snacks
4 Stretch regularly
Regular stretching helps supply the body with the necessary amount of oxygen, increases the pressure on the heart and lungs, and allows for deeper breaths. In addition, stretching helps keep the mind comfortable and alert.
Stretch regularly
5 Don’t think for 5 minutes
According to a study at Harvard Medical School and the University of Massachusetts, not thinking for 5 minutes can effectively reduce stress. This is because during this time, there are no thoughts in your head, which enhances alpha brain waves, inhibits information overload, and improves concentration ability.
Don’t think for 5 minutes
6 Sunbathe
Sunbathing daily has many benefits such as boosting the immune system, promoting vitamin D synthesis in the back, legs, and head. The best time to sunbathe is around 10 a.m. and 4 p.m., you can go outside for a walk or enjoy the breeze for about 15 – 20 minutes during this time.
Sunbathe
In this article, we have explored 6 ways to improve health without regular exercise. We hope that these insights will help you maintain the best physical and mental health.
Source: phunuphapluat.nguoiduatin.vn
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