Exercising is an incredibly beneficial therapy, helping to restore the body’s health balance. However, for women, especially office ladies, after a busy day at work and taking care of family matters at home, going to gyms or fitness centers to exercise is not easy. But with a smartphone in hand, you no longer have to worry about not getting enough physical activity, as there are apps that can help you work out at home while maintaining your health.
**Headspace**
Headspace is a helpful app that can assist ladies in reducing stress, improving focus, enhancing sleep quality, and restoring energy through a system of over 500 meditation and yoga sessions, accompanied by soothing and gentle music. These sessions are divided into various levels, catering to different users’ needs.
Headspace is co-developed by a former Buddhist monk, ensuring the reliability of the practices in its library. Source: CNN
The app offers four main features: Meditate, Sleep, Move, and Focus on smartphones, and two features: Meditate and Focus on the web version. Depending on your needs, you can choose the appropriate feature to meditate, sleep better, exercise, or enhance your concentration.
With these advantages, Headspace deserves a place on your smartphone and can be your trusted companion on your journey of home workouts.
**MyFitnessPal**
This app provides an overview of your nutritional intake, helping you calculate your ideal diet plan. Source: fitnessdrum
If you’re short on time and need an app to help you manage your weight and nutrition, MyFitnessPal is the answer. With a database of over 14 million food items, it offers a calorie-tracking feature, giving you insight into the calories you consume. This way, you can have a comprehensive view of your calorie intake and what’s needed to maintain a balanced energy level.
What sets this app apart is its ability to closely monitor your eating plan, along with suggestions for suitable workouts and recipes. This feature contributes to building an ideal physique and maintaining a healthy lifestyle.
Additionally, to boost users’ motivation, MyFitnessPal includes a social feature, allowing you to connect and diet with friends. You can add them to your list and jointly track your progress, supporting each other in your fitness journeys.
**Seven – 7 Minute Workout**
For busy women, Seven – 7 Minute Workout is an excellent app that provides concise workouts with moderate intensity, helping with weight loss, improving endurance, muscle training, and enhancing cardiovascular health, based on the developer’s principle of “7 minutes a day.”
The built-in timer and vivid instructional images make it easy for users to follow and practice. Source: seven.app
Furthermore, the HIIT Challenge feature takes you through a 30-day weight loss challenge, gradually increasing the intensity of workouts, making it a more familiar and enjoyable experience.
The app’s comprehensiveness is also evident in its ability to suggest suitable diets based on calorie calculations and daily workout tracking, thus ensuring users’ progress.
**Nike Training Club**
Nike also integrates expert training and dietary tips into the app.
When it comes to weight loss and staying in shape, Nike Training Club is a powerful tool for busy women. Developed by Nike, the app offers around 200 workouts ranging from basic to advanced levels, catering to diverse user needs. You can find endurance-building exercises, muscle training, fat-burning routines, balance improvement, and even yoga on Nike Training Club.
Additionally, the app incorporates social features, allowing you to share your workouts and progress and follow your friends’ fitness journeys.
**FitOn**
To regain a slim and toned physique despite a busy schedule, FitOn is the app to turn to. It provides personalized home workout routines and suitable diet plans, considering your goals and physical condition. The app includes exercises for muscle building, fat loss, pilates, cardio, meditation, and yoga.
The workouts are categorized into different sections, offering a variety of choices based on users’ conditions and preferences. Source: FitOn
Moreover, FitOn provides access to highly qualified personal trainers, helping accelerate your progress and achieve your fitness goals faster.
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