Surprising Benefits of Rice Water, Many People Don’t Know They’re Wasting It

Most people would pour rice water down the drain. However, this type of water has many special uses that can be very beneficial in our daily lives.

0
68

Since ancient times, people have used rice washing water for beauty purposes. Rice washing water has been proven to contain many amino acids, vitamin B, and antioxidants that help make the skin smooth, soft, bright, and prevent aging.

In fact, besides its skincare benefits, rice washing water also has many other uses that not everyone knows.

Washing fruits and vegetables

You can use rice washing water to clean fruits and vegetables. Add a little salt to the rice washing water and soak the fruits and vegetables in it for about 15 minutes. The rice washing water combined with salt will help remove dirt and harmful substances on the surface of the fruits and vegetables. Afterwards, you can take out the fruits and vegetables and rinse them 2-3 times with clean water.

Reducing saltiness in dried fish

Dried fish is often seasoned with salt for preservation. Before cooking, you need to rinse the dried fish to reduce its saltiness. Soak the dried fish in rice washing water to help reduce the saltiness and fishy smell. After soaking the dried fish in rice washing water, you can take out the fish and rinse it again with clean water before cooking.

Detoxifying arrowroot

Fresh arrowroot contains natural toxins. Therefore, before cooking, you need to soak arrowroot in water to dissolve these toxins. Instead of soaking arrowroot in normal water, you can use rice washing water. Soaking arrowroot in rice washing water for about 15-20 minutes will help detoxify the arrowroot and prevent the intoxication when consuming arrowroot.

Detoxifying bamboo shoots

Fresh bamboo shoots contain cyanide. Consuming a large amount of this substance can lead to poisoning. Before cooking bamboo shoots, you need to soak bamboo shoots in water, boil them to remove the toxins. One of the methods to detoxify bamboo shoots is to use rice washing water. You can boil the bamboo shoots 2-3 times and then soak them in rice washing water for 2 days (change the rice washing water twice a day) to detoxify the bamboo shoots before cooking.

Cleaning the sliminess and fishy smell of fish

When cooking fish, you can use rice washing water to wash the fish. This method effectively cleans the sliminess and eliminates the fishy smell of the fish.

Soaking shellfish in rice washing water, adding a few slices of fresh chili, will help the shellfish release sand and sliminess quickly.

You may also like

Effective Skincare Tips for Oily Acne-Prone Skin in Summer

The summer months can be a difficult time for individuals with acne-prone skin. To help reduce breakouts and maintain healthy skin, here are several effective skincare tips for keeping oily skin in check.

10 Best Travel-Friendly Beauty Products to Pack for Tet Holiday

Do you want to look stunning while having fun on your Tet travels? Don’t worry – Dien May XANH has got you covered! Get ready to go through our list of 10 essential beauty items to make sure you look your best during your journey.

Tips from a Dermatologist on Washing Your Face for Reducing Dark Spots

Are you washing your face regularly but still struggling with skin issues? You may want to take a closer look at your skincare routine—proper face washing is a key step in achieving healthy skin.

Part 3: Helpful Tips for Housewives

Adding potatoes to the mix of yellowed green leaves, sliced onions and peppers can help reduce the saltiness of the soup, so be sure to refrigerate the ingredients to reduce the spiciness.

Six Strategies for Avoiding Ingrown Hairs in Hot Weather or When Wearing Revealing Clothing

Having issues with pesky ingrown hairs? Get the answers you need to treat and prevent them now! Learn about the most effective ways to keep your skin healthy and clear.

Frequently asked questions

Rice water has been used for centuries in Asian beauty regimens and is known for its ability to improve skin complexion and enhance hair health. It is rich in amino acids, vitamins, and minerals that nourish and protect the skin and hair. For skin, rice water can help brighten and even out skin tone, improve elasticity, and reduce the appearance of pores. It also has anti-inflammatory properties that can soothe acne-prone skin. When used on hair, rice water acts as a natural conditioner, adding shine and smoothness while strengthening the hair shafts.

Rice water contains beneficial carbohydrates and fiber that can aid in digestion by promoting the growth of healthy bacteria in the gut. It also helps to regulate bowel movements and relieve constipation. Additionally, rice water is a low-calorie drink that can help promote a feeling of fullness, thereby reducing overall calorie intake and supporting weight loss efforts.

Yes, rice water is believed to have a cooling effect on the eyes and can help soothe and relax them. It is often used as an eye wash to reduce eye strain and improve overall eye health. Drinking rice water before bed is also said to promote better sleep by calming the nervous system and inducing relaxation.

Rice water is also known to boost immune function due to its antioxidant properties. It can help reduce inflammation in the body and lower the risk of certain chronic diseases. Additionally, the high starch content in rice water can be beneficial for those with diabetes as it helps regulate blood sugar levels.

Making rice water is simple. You can follow the process mentioned in the article: soak uncooked rice in water for 15-20 minutes, drain the rice, and collect the strained water. You can also ferment the rice water by leaving it at room temperature for a day to enhance its nutritional profile.