While it is true that plants respire at night, releasing CO2 and absorbing O2, this doesn’t necessarily have a negative impact on our health. In fact, with the right choice of plants and careful arrangement, you can still reap the air-purifying benefits and create a natural, soothing atmosphere in your bedroom.
Here are 5 recommended bedroom-friendly plants:
1. Lavender
The gentle fragrance of lavender is renowned for its calming properties, often used in shampoos and fabric softeners. Additionally, lavender has a balancing effect on the body, slowing down the heart rate.
Its ability to reduce stress, anxiety, and insomnia can help lower the risk of high blood pressure. Health experts also highlight lavender’s sedative properties, making it easier to fall asleep naturally.
Not only can you enjoy the scent, but you can also harvest the flowers to make sachets for your pillow. Growing lavender is straightforward; simply purchase a packet of seeds and sow them in a pot, waiting for the flowers to bloom.
2. Aloe Vera
Also known as aloe, this plant is a powerhouse of vitamins and minerals, often used for beauty and skincare. It’s great for cooking, face masks, and even making your own cosmetics. Aloe vera is a favorite among office workers as it absorbs radiation and looks adorable on any desk.
Additionally, aloe vera improves sleep quality and overall health. Keep an eye out for brown spots on the leaves, as they indicate excessive chemical exposure. Aloe vera is also a natural remedy for minor burns and wounds.
Its calming green color promotes a sense of peace and balance, enhancing mental focus, which is highly regarded in feng shui.
3. Snake Plant
NASA-approved, the snake plant excels at improving oxygen quality in your bedroom. Typically growing to a modest 60 cm in height, it’s a space-saving option that can be placed by a window, on a small table, or a bookshelf. Snake plants are low-maintenance and won’t demand much of your time.
In feng shui, the snake plant represents a powerful tiger that brings positive energy, dispelling bad luck and negative influences. It’s a popular gift choice during the Lunar New Year and other special occasions, symbolizing good fortune and prosperity.
4. Golden Pothos
Also known as devil’s ivy, hunter’s robe, or money plant, the golden pothos is an effective air purifier, infusing your space with a sense of tranquility. It removes formaldehyde, a known carcinogen emitted by electronic devices, along with other volatile organic compounds.
This trailing plant is easy to care for and ideal for busy individuals. Commonly grown in small pots, hanging baskets, or trained to climb up a trellis or moss pole, it’s a versatile addition to any room. In feng shui, the golden pothos represents wealth and stability.
5. Chlorophytum comosum
Commonly known as spider plant, ribbon plant, or airplane plant, Chlorophytum comosum thrives with minimal light and is excellent at absorbing oxygen and neutralizing toxic gases. It’s a popular choice for homeowners due to its ability to remove up to 90% of formaldehyde, as well as carbon monoxide and benzene.
For those with smoking family members, this plant can help absorb nicotine. The long, slender leaves hang down gracefully, creating a natural arch. Chlorophytum comosum is often hung from ceilings, placed on high shelves, or trained to climb a trellis.
In feng shui, this plant attracts wealth and good luck. Placing it in your office or workspace is said to bring smooth sailing and success in business ventures.
Disclaimer: The information in this article is for reference only and should not be solely relied upon for decision-making without further research.
