In this article, we will explore the role of exercise for pregnant women with pregnancy-induced hypertension (PIH) and some suitable exercises for them. Let’s find out now!
1 The role of exercise for pregnant women with PIH
Depending on the stage, women with PIH may also have different symptoms. For example, in the first 3 months of pregnancy, pregnant women with PIH will have symptoms such as nausea, vomiting, fatigue, etc.
In the last 3 months of pregnancy, pregnant women also experience symptoms such as edema, increased blood pressure, etc.
Although exercising during pregnancy does not completely eliminate the symptoms of PIH, it can provide some benefits such as:
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Reduce fatigue, discomfort, reduce swelling in the feet.
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Reduce the risk of dangerous complications such as eclampsia.
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Reduce anxiety, relax the mind.
The role of exercise for pregnant women with pregnancy-induced hypertension
2 Some suitable exercises for pregnant women
Before performing any exercises, pregnant women with PIH should consult their doctor. Some suitable light exercise include swimming, walking, yoga, Pilates, etc.
Avoid sports that involve jumping, sudden changes in direction such as basketball, diving, martial arts, etc.
Some suitable exercises for pregnant women
3 Notes when exercising
To ensure safety during exercise, you need to consider the following:
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Warm up properly before exercising.
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Listen to your body’s condition, do not overexert yourself.
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Reduce the intensity of your workout if you feel uncomfortable, tired or short of breath.
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Drink plenty of water, eat a light snack before exercising.
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Wear comfortable clothes for exercising.
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A workout trainer is required to accompany you.
Notes when exercising
Here is an article about the notes when exercising for pregnant women with PIH. I hope the information above will be useful and help you take better care of your health!
Source: Health and Life Newspaper
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