The Role of Exercise for Gestational Hypertension

Exercise is often encouraged for pregnant women as a healthy habit to incorporate into their routines. Discover the role of exercise for pregnant women with preeclampsia.

0
71

In this article, we will explore the role of exercise for pregnant women with pregnancy-induced hypertension (PIH) and some suitable exercises for them. Let’s find out now!

1The role of exercise for pregnant women with PIH

Depending on the stage, women with PIH may also have different symptoms. For example, in the first 3 months of pregnancy, pregnant women with PIH will have symptoms such as nausea, vomiting, fatigue, etc.

In the last 3 months of pregnancy, pregnant women also experience symptoms such as edema, increased blood pressure, etc.

Although exercising during pregnancy does not completely eliminate the symptoms of PIH, it can provide some benefits such as:

  • Reduce fatigue, discomfort, reduce swelling in the feet.
  • Reduce the risk of dangerous complications such as eclampsia.
  • Reduce anxiety, relax the mind.

The role of exercise for pregnant women with pregnancy-induced hypertension

2Some suitable exercises for pregnant women

Before performing any exercises, pregnant women with PIH should consult their doctor. Some suitable light exercise include swimming, walking, yoga, Pilates, etc.

Avoid sports that involve jumping, sudden changes in direction such as basketball, diving, martial arts, etc.

Some suitable exercises for pregnant women

3Notes when exercising

To ensure safety during exercise, you need to consider the following:

  • Warm up properly before exercising.
  • Listen to your body’s condition, do not overexert yourself.
  • Reduce the intensity of your workout if you feel uncomfortable, tired or short of breath.
  • Drink plenty of water, eat a light snack before exercising.
  • Wear comfortable clothes for exercising.
  • A workout trainer is required to accompany you.

Notes when exercising

Here is an article about the notes when exercising for pregnant women with PIH. I hope the information above will be useful and help you take better care of your health!

Source: Health and Life Newspaper

Frequently asked questions

Pregnant women with PIH should opt for light exercises like swimming, walking, yoga, and Pilates. It’s important to consult a doctor before starting any routine. Avoid high-impact sports with jumping or sudden direction changes, such as basketball, diving, or martial arts.

Yes, several precautions should be taken. Proper warm-up is essential, and it’s crucial to listen to your body and not overexert yourself. Reduce the intensity if you feel uncomfortable, tired, or breathless. Stay hydrated, eat a light snack beforehand, and wear comfortable clothing. It’s also recommended to have a workout trainer accompany you.
You may also like

Does Hà Thủ Ô Water Aid in Promoting Black Hair Growth?

This article delves into the benefits of consuming hà th? ô water for black hair care. Is there any truth to the notion that consuming hà th? ô water can provide nourishment needed to revive and restore silky black hair? Read on to find out!

A Guide to Properly Using Epiduo Acne Spot Treatment to Avoid Skin Irritation

Are you looking for a reliable and effective way to treat your acne? Epiduo acne spot treatment may be the answer. Learn how to apply this product safely and avoid skin irritations with these comprehensive instructions.

Can You Bring Hand Sanitizer on a Plane? Important Things to Know

In the current complex situation of the COVID-19 pandemic, regular hand sanitization is crucial and necessary. However, if you are planning to travel and wondering if you can bring hand sanitizer on a plane, let’s find out in the following article!

Is it Good to Use a Home Oxygen Generator? Safety Precautions to Consider

Oxygen generators are commonly used tools in healthcare facilities to aid in the treatment of illnesses. However, many households are unsure whether using an oxygen generator at home is beneficial. To find the answer, read our article on the effectiveness of using an oxygen generator at home. We also provide safety guidelines for proper usage.

9 Safety Tips for Charging Electric Bike and Electric Scooter Batteries

Electric bicycles and scooters have become increasingly popular means of transportation. At Bách Hóa XANH, we want to provide you with 9 important tips to ensure the safety of charging your electric vehicle’s battery.