While fried eggs are a familiar dish, not everyone knows how to fry them well. Even fewer people know the secret to making fluffy fried eggs.
How to Fry Fluffy Eggs
Instructions
Step 1: Crack an egg into a bowl, add seasoning, and beat the egg until the seasoning is fully dissolved. Chop some scallions and add them to the bowl. Then, add a spoonful of cooking oil and beat the mixture until it’s creamy.
Step 2: Heat some cooking oil in a pan. When the oil is hot, pour in the egg mixture and spread it thinly. Flip the egg over to cook the other side. Use chopsticks to roll the egg into a cylinder.
If you’re making more than one egg, fry them one at a time. Pour in a thin layer of the egg mixture, and when it’s set, roll it into a cylinder and move it to the edge of the pan. Then, pour in the next egg.
When the eggs are cooked, cut them into pieces and serve immediately while they’re still hot.
Just a few simple tips will ensure your fried eggs turn out delicious.
Making Fragrant Fried Eggs
Add a few drops of white wine to the eggs before frying. The wine will eliminate any fishy smell and enhance the aroma of the eggs, ensuring a unique fragrance.
Make Your Fried Eggs Fluffier with These Simple Additions
Lemon Juice
Adding 2-3 drops of lemon juice to the egg mixture before beating is a little-known trick. The acid in the lemon juice will make the fried eggs softer and give them a beautiful golden color.
Butter
For fluffier, more flavorful eggs, add a small knob of butter to the mixture and beat it in thoroughly. The butter will create a “buffer” between the proteins in the egg, resulting in a softer, more luscious texture as the proteins won’t clump together.
Water
Before frying, simply add 1-2 spoons of water to the mixture of two beaten eggs to achieve a noticeably better result.
The added water causes the molecules in the eggs to expand, resulting in fluffier, softer eggs that appear larger than those fried without water. Contrary to what some may think, most of the water will evaporate during frying, so it won’t make the eggs watery.
Baking Powder
Adding a pinch (about 1/4 teaspoon) of baking powder to two beaten eggs and whisking it in is another secret to achieving softer, fluffier eggs that can double in size compared to regular fried eggs. Remember to let the oil get nice and hot before pouring in the eggs, and keep the heat high so the eggs puff up nicely.
Fluffy Fried Eggs – 2 Eggs Feel Like 4
How Many Eggs Should You Eat in a Week?
As excessive egg consumption may increase the risk of cardiovascular disease, experts recommend limiting intake to 2-4 eggs per week. However, the appropriate number of eggs to consume weekly depends on individual factors:
Children
The number of eggs children should eat weekly depends on their age and nutritional needs. Here’s a breakdown by age group:
6-7 months: Half a yolk, 2-3 times a week.
8-12 months: One yolk per meal, up to 4 yolks per week.
1-2 years old: 3-4 eggs per week.
Over 2 years old: Depending on the child’s preference, but no more than one egg per day.
Adults
Unlike other sources of cholesterol, the cholesterol in eggs does not negatively impact cardiovascular health. Therefore, adults can safely consume up to 7 eggs per week without worrying about their heart health.
Additionally, if you’re following a heart-healthy diet, you can include one egg per day in your meals. This can even reduce your risk of cardiovascular issues and stroke.
People with Medical Conditions
For individuals with medical conditions, a balanced diet is crucial, and recommendations may vary depending on the specific condition:
Type 2 Diabetes: Limit intake to one egg per day and no more than five eggs per week.
Cardiovascular Disease or High Risk: Consume up to 7 eggs per week if on a low-saturated fat diet. If not, stick to 3-4 eggs per week, including no more than 4 yolks.
High LDL Cholesterol: Limit to one egg per day and no more than 7 eggs per week. Ideally, consume no more than 4 eggs weekly.
Metabolic Syndrome: If following a low-saturated fat diet, limit to 6 eggs per week.
Seniors
In reality, cholesterol intake has less impact on seniors over 65 than on those under 30. Therefore, older adults, especially those in good health, can safely consume one egg per day or even more.
However, studies indicate that eating 5-6 eggs per week increases the risk of cardiovascular issues by 30% in this age group. But this does not necessarily imply a causal relationship between egg consumption and heart disease.
Instead, the increased risk is likely associated with the aging process, which affects cardiovascular health. Therefore, the appropriate number of eggs to consume weekly depends on overall health and other factors.
Pregnant Women
Eggs are a great source of nutrients for pregnant women and their developing babies. Healthy pregnant women can safely eat 3-4 eggs per week. However, those with gestational diabetes or other pregnancy complications should consult their doctors for personalized recommendations.
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