How to make delicious fried eggs
Fried eggs are not greasy, have an attractive golden color and a taste that is suitable for most people. Especially for children, fried eggs are always their favorite dish because they are soft and easy to eat.
If you don’t have much time, a simple plate of fried eggs is enough to make a great meal. But some people invest more by adding meat and other vegetables to make the dish more nutritious.
Fried eggs are easy to make and don’t take much time to make a fragrant and hot fried egg. Although it is a familiar and rustic dish, not everyone knows how to make delicious fried eggs. Especially, very few people know how to make the eggs fluffy:
Butter
To enhance the flavor and size of fried eggs, you can add a small piece of butter and beat it well. When the butter melts in the egg mixture, it will create a “cushion” between the proteins. This helps the eggs to become more fragrant, smooth, as the egg proteins cannot stick together.
Lime juice
Adding 2-3 drops of lime juice to the mixture before beating the eggs is a little-known tip. Lime juice will make the fried eggs fluffy, soft, with a characteristic aroma and beautiful yellow color.
Water
Before frying, just add 1-2 tablespoons of water to the mixture of 2 beaten eggs, and you can create a finished product with a noticeable difference.
Adding water helps the molecules in the eggs expand more, resulting in a fluffy, soft, and larger fried egg compared to the usual frying method. Many people worry that adding water will dilute the eggs, but in reality, most of this water will evaporate during frying.
Baking powder
Add 1/4 teaspoon of baking powder to 2 beaten eggs and stir evenly, this is also one of the secrets to making the eggs soft and fluffy, which can double the size compared to normal fried eggs. Note that you should use hot oil and keep the heat high so that the eggs expand.
In addition, you should also note:
To make the fried eggs fluffy, the pan and oil/fat must be hot before adding the eggs, and maintain a high heat level during the frying process.
Before beating, the eggs need to be beaten until foamy, adding some ingredients like onions, cilantro not only enhances the flavor but also contributes to the fluffiness of the finished product. Adding a little baking soda also achieves this effect.
To eliminate the fishy smell: Add 1/3 teaspoon of white wine to the seasoning when beating the eggs, it not only eliminates the fishy smell but also adds a very attractive aroma.
If you don’t want your fried eggs to become boring, use additional ingredients such as mushrooms, sausage, meat, worms… This creativity has no limits, each person can have their own recipe according to their preferences.
How many eggs should a healthy person eat in a week?
The reason why we have to be concerned about the question “How many eggs should a healthy person eat in a week?” or “Is it okay to eat a lot of eggs?” is because eggs contain a lot of cholesterol, and a diet high in eggs can increase the risk or worsen cardiovascular problems. That’s why in the past, nutrition experts recommended that people should not eat more than 1-2 eggs per week. The reason is that a large egg contains about 186 milligrams of cholesterol, while the recommended daily intake of cholesterol for adults is 300 milligrams.
However, it should be understood that recent studies have shown that the cholesterol in eggs seems to have no negative effect on the body compared to other sources of cholesterol, such as bacon, cheese, and butter. Moreover, some studies have shown that cholesterol in the diet has little effect on the LDL cholesterol level (bad cholesterol) in the body.
Although so, there are still some considerations about the maximum number of eggs that a healthy person can eat in a week. So, how many eggs should a healthy person eat in a week?
While the American Heart Association currently doesn’t set any limit for healthy individuals on the number of eggs they can eat per day, nutrition experts believe that most healthy people can eat up to 7 eggs per week without affecting cardiovascular health.
Regarding this, the American Heart Association also stated that the answer to the question “How many eggs should be eaten per day?” is that healthy individuals can add a maximum of 1 egg per day to a healthy diet for the heart. Studies have also shown that eating 1 egg per day can reduce the risk of heart disease and stroke, provided that it is part of a balanced diet.
In addition, to answer the question “How many eggs should a healthy person eat in a week?”, you should also consider the number of eggs to eat in a day in combination with other foods. Eating too many eggs and foods high in saturated fat and cholesterol at the same time may require you to reconsider the number of eggs to eat in a day or a week. You can also consider eating only egg whites without the yolk to supplement protein for the body without additional cholesterol intake.
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