## How to Choose the Best Longan Fruits
When purchasing longan, it’s important to select bunches with fresh branches and leaves, firm stems, and a pleasant aroma. Avoid fruits with shiny skins or detached branches, as they may have been treated with pesticides. Taste before you buy; if the longan has an odd flavor or lacks its usual sweetness, choose another option. Also, steer clear of fruits with black spots, as they may be rotten.
The ideal longan should have thick, juicy flesh, small seeds, and a natural sweetness. You can gently squeeze the fruit, and if it feels soft yet firm, it’s ripe and ready to enjoy.
Guide to Choosing the Freshest and Sweetest Longan
## 5 Groups Who Should Avoid Eating Longan
**Pregnant Women**: Longan has a heating effect and can cause internal heat, which may lead to abdominal pain, threatened miscarriage, or even miscarriage itself. If consumed, it should be in moderation, accompanied by fruit juices to cool the body.
**Diabetics and Fatty Liver Patients**: Longan has a high sugar content, which is not suitable for diabetics as it can cause a sudden spike in blood sugar levels, leading to dangerous consequences. Those with fatty liver disease should also refrain from eating longan.
**Acne-Prone Individuals**: Indulging in longan can trigger acne and itching due to its high sugar content, which influences blood sugar levels and, subsequently, the skin. Those with a hot body constitution should ensure adequate water intake and consume green vegetables when eating longan.
**Obese Individuals**: Longan is nutrient-dense and high in sugar, and consuming too much can exacerbate obesity. Additionally, due to its warming nature, longan can cause internal heat and lead to acne breakouts in obese individuals.
**Hypertensive Patients**: Longan possesses a strong heating property, making it unsuitable for individuals with high blood pressure. It can place extra strain on the cardiovascular system, leading to increased blood pressure and potential health risks.
Choosing and consuming longan wisely not only ensures a delightful experience but also safeguards your health and that of your loved ones.
While longan is a popular fruit for its sweet taste, if you fall into any of the above groups, it’s best to steer clear of this tempting treat.
