Chewing Gum
Chewing gum can be a great way to combat bad breath. According to the American Dental Association, chewing sugar-free gum for 20 minutes after a meal is beneficial for your digestion and can also help reduce the risk of tooth decay.
Chewing gum will help you a lot in getting rid of bad breath
Green Tea
Studies indicate that green tea is excellent for combating bad breath. In addition, green tea offers numerous other health benefits.
Besides freshening your breath, green tea also reduces plaque, strengthens teeth, and helps prevent mouth ulcers.
Milk
Drinking a glass of milk after consuming garlic or onion-rich foods will help reduce the concentration of sulfur compounds in your mouth, quickly minimizing the strong odors associated with these foods.
Fresh Fruits and Vegetables
Consuming fresh fruits and vegetables with or after a meal can help mask the flavors of garlic and onion. Especially, apples or fresh lettuce can significantly reduce garlic breath. Besides apples, you can also opt for pears.
Herbs
Common herbs like coriander, mint, basil, and peppermint are excellent at neutralizing odors. The essential oils in these herbs will overpower the unpleasant odors of garlic and onion, leaving your mouth feeling fresh.
Herbs
Lemon Water
Lemon water can effectively neutralize the odors of garlic and onion. After consuming these pungent foods, drink a glass of fresh lemon water to eliminate the strong smells.
If you prefer not to drink it, you can use lemon water as a mouthwash two to three times a day. The citric acid in lemons has antibacterial properties, killing the bacteria that cause bad breath and helping to whiten your teeth.
Brushing and Flossing
The bacteria that cause bad breath reside along the gum line and in the plaque that builds up on teeth, so proper flossing and brushing after meals can significantly reduce the number of odor-causing bacteria in your mouth.
Apple Cider Vinegar
Apple cider vinegar is not only beneficial for your overall health but also for your oral health. It contains pectin, which promotes the growth of good bacteria. Drinking a spoonful of apple cider vinegar (which can be diluted) is an effective way to eliminate bad breath after eating garlic or onions, and it also aids digestion. You can also use apple cider vinegar as a mouthwash for 10 to 15 seconds after meals, similar to a mouthwash.
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