Dọc mùng is a popular ingredient in Vietnamese cuisine, commonly used in sour soups, stir-fries, or as a pickled delicacy. However, the key to a delicious and itch-free dọc mùng dish lies in its preparation. Improper handling can lead to an unpleasant itching sensation when consuming this vegetable.

Why does dọc mùng cause itching?

The itching sensation caused by dọc mùng during preparation and consumption is attributed to the presence of calcium oxalate and oxalic acid in its skin. These substances form sharp-edged calcium crystals that, when in contact with the skin and mucous membranes of the mouth, can cause a stinging and itchy feeling. The intensity of this sensation depends on the concentration of these substances.

Additionally, dọc mùng contains saponin, which can lead to numbness in the lips and tongue and even jaw stiffness. In higher doses, saponin can be toxic to cold-blooded animals, particularly fish. It has a strong taste and can induce sneezing when exposed.

Fortunately, these substances can be effectively removed through proper preparation and cooking processes.

Improperly prepared dọc mùng may cause itching.

How to prepare dọc mùng to avoid itching

When handling dọc mùng, it is advisable to wear gloves to prevent skin irritation. Begin by thoroughly washing the vegetable to remove any dirt or residue. Next, peel away the light green outer skin and use a knife to trim the curved inner portion.

Cut the dọc mùng into bite-sized pieces (it is recommended to cut them diagonally to allow better absorption of flavors). Toss the vegetable with salt and let it sit for about 15 minutes. This salting process helps reduce the itching sensation.

Properly preparing dọc mùng is essential.

Rinse the salted dọc mùng in cold water, using your hands to squeeze and rub the vegetable to remove any remaining irritants. After rinsing, you’ll notice that the vegetable has reduced to about a quarter of its original size.

At this stage, bring a pot of water to a boil and quickly blanch the dọc mùng. Once the water returns to a boil, remove the vegetable and plunge it into cold water.

Now, you can proceed to cook the dọc mùng by adding it to your soup or stir-fry, according to your preference.

What to do if you experience itching from eating dọc mùng

– Stay hydrated: If you experience itching after consuming dọc mùng, drink plenty of water to help flush out any irritants from your system and reduce the itching sensation.

– Gargle with saltwater: Rinse your mouth with diluted saltwater or use a saline solution. This helps neutralize and wash away any remaining irritants in the mouth, providing relief from the itching.

Frequently asked questions

Bitter melon, also known as bitter gourd, is a vegetable with a unique bitter taste and a distinct crunchy texture. It is considered a ‘crunchy delight’ due to its crisp texture and the fact that, when prepared correctly, the bitterness can be mitigated to create a delicious and unique flavor experience.

When selecting bitter melons, look for those that are firm to the touch with a vibrant green color and a slightly bumpy texture. Avoid melons that are overly soft, discolored, or have wrinkled skin. Also, choose melons that feel heavy for their size, as this indicates a higher moisture content and fresher produce.

The key steps to preparing bitter melon include slicing it open lengthwise, scooping out the seeds, and then either soaking the slices in salted water or rubbing them with salt to draw out the bitter juices. Rinse the slices thoroughly afterward to remove the salt and bitterness. You can also marinate the melon with other ingredients like garlic, soy sauce, or oyster sauce to enhance its flavor.

Bitter melon is a versatile vegetable that can be cooked in a variety of ways. It can be stir-fried, steamed, boiled, or even stuffed and baked. It pairs well with strong flavors like garlic, ginger, and spicy peppers. You can add it to curries, soups, omelets, or simply sauté it as a side dish.

Yes, bitter melon is known for its various health benefits. It is rich in antioxidants and vitamins, particularly vitamin C and some B vitamins. It has been linked to improved blood sugar control, enhanced immune function, and potential anti-cancer properties. Bitter melon is also believed to aid in digestion and support liver health.
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