Why do flight attendants often bring bananas on board?
Flight attendants often work at high altitudes, dealing with oxygen deprivation, low pressure, and constant time zone changes. This can lead to headaches, dizziness, insomnia, and fatigue. Their demanding flight schedules also leave them with little rest, impacting their health.
In this challenging work environment, proper nutrition is crucial, and bananas are an ideal choice. Due to their irregular schedules, flight attendants’ eating habits are often unstable, leading to stomach issues. Bananas help protect the stomach lining, reduce irritation from stomach acids, and limit uncomfortable ulcers and spasms.
Flight attendants often work at high altitudes, dealing with oxygen deprivation and low pressure.
Additionally, bananas contain pectin, a type of fiber that improves digestion and prevents constipation. Flying at high altitudes can affect blood pressure due to reduced pressure, but bananas are rich in potassium, which helps balance sodium levels and supports heart health.
Bananas are also beneficial for eye health, an important factor for flight attendants. Moreover, this fruit provides energy, keeps you full for longer, strengthens bones and teeth, and reduces the risk of cancer.
However, experts advise eating only 1-2 bananas per day. Excessive consumption can lead to headaches, nausea, slow heart rate, or nervous system issues. In conclusion, while bananas are nutritious, they should be consumed in moderation to ensure optimal health benefits.
Strict Regulations for Flight Attendants
Watch Regulations
Flight attendants and pilots are required to wear watches that meet specific standards for size and design. Watches are essential for time management and crucial in emergency situations, such as medical treatment, incident reporting, or accidents.
No Tardiness
Flight schedules are strictly adhered to, and any delay can result in significant losses for the airline. Planes always depart on time and will not wait for anyone. If a flight attendant or pilot misses the pre-flight briefing, they will be immediately replaced. Being late more than three times can lead to dismissal.
Flight attendants and pilots are required to wear watches that meet specific standards.
Limited Jewelry
Attendants are only permitted to wear one ring and a small pair of earrings (usually pearl or diamond studs). Bracelets, necklaces, or oversized jewelry are prohibited to prevent entanglement and ensure flight safety.
No Refusal of Flights
Attendants cannot refuse assigned flights or on-call duties, regardless of timing or destination. Some airlines have flight swap policies, but these must be pre-approved.
Nail Regulations
Attendants must maintain clean, trimmed nails, not extending beyond 0.32cm from the fingertip. Black nail polish and long, artificial nails are not accepted.
Mandatory Hair Buns
Hair must be neatly pulled back into a bun to project a professional image, prevent interference during work, and ensure safety when performing duties.
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