12 Nutritious and Affordable Family Meals for $100 to Keep 4 People Satisfied

Please refer to the following menu for a delicious, affordable, and nutritious meal.

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1. Menu 100k Day 1

Boiled pork belly: 40kFried spring rolls: 30kPumpkin and morning glory soup: 20kRaw vegetables: 10k

2. Menu 100k Day 2

Duck braised with bamboo shoots: 40kMixed pig ears with peanuts: 40kBoiled water spinach: 5kRaw vegetables: 5k

3. Menu 100k Day 3

Braised snakehead fish with galangal: 40kSticky rice balls: 25kPumpkin and morning glory soup: 20kBamboo shoots: 25k

4. Menu 100k Day 4

Meatballs in tomato sauce: 50kBoiled winged bean + raw vegetables: 10kPickled eggplant: 5kBanana: 10kTofu with scallion: 10k

5. Menu 100k Day 5

Braised pig’s leg with Coca-Cola: 50kStir-fried minced meat with corn: 20kBoiled jicama: 10kJackfruit dessert: 20k

6. Menu 100k Day 6

Tofu with scallion: 10kWater spinach and sesame soup: 20kSpicy ribs: 40kCucumber: 5kApple: 15k

7. Menu 100k Day 7

Braised meatballs with quail eggs: 40kWater spinach and carp soup: 30kBoiled soybeans: 10kRed dragon fruit dessert: 20k

8. Menu 100k Day 8

Deep-fried pork belly: 30kStir-fried beef with bitter gourd: 30kWater spinach and shrimp paste soup: 10kDessert: 20k

9. Menu 100k Day 9

Braised pork ribs with sweet potatoes: 30kDeep-fried fish: 30kDeep-fried pork belly: 20kBoiled cabbage: 5k

10. Menu 100k Day 10

Fish in tomato sauce: 30kStir-fried minced meat: 20kShrimp and bottle gourd soup: 20kStir-fried cabbage: 5kPineapple: 10k

11. Menu 100k Day 11

Braised pork belly: 30kMeatballs in tomato sauce: 20kWater spinach and minced meat soup: 15kBanana: 10k

12. Menu 100k Day 12

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Frequently asked questions

Here are some meal ideas that are both budget-friendly and nutritious for a family of four: Chicken and Vegetable Stir-Fry, Lentil and Vegetable Soup, Bean and Vegetable Tacos, Whole Wheat Pasta with Vegetable Sauce, Oatmeal with Fruit and Nuts, Eggs and Toast with Fruit, Veggie Rice Bowl with Tofu, Bean and Rice Burrito Bowl, Tuna Salad Sandwiches, and Vegetable and Bean Chili.

To ensure that these meals are filling and satisfying, aim to include a balance of complex carbohydrates, lean protein, healthy fats, and a variety of vitamins and minerals. Whole grains, legumes, lean meats, and a rainbow of fruits and vegetables will provide the necessary nutrients and energy to keep your family full and content.