Discover the ultimate seafood porridge recipe, a nourishing and flavorful dish that brings the essence of the ocean to your family table. This hearty meal is not only delicious but also packed with nutrients, making it a perfect choice for a cozy family dinner.
Seafood porridge, made with a variety of seafood such as clams, squid, and shrimp, is a treasure trove of nutrients. These ingredients are rich in essential vitamins and minerals that enhance vision, promote eye health, and contribute to brighter eyes.
Additionally, this dish is highly beneficial for bone and brain health. Pregnant and breastfeeding women who regularly consume seafood porridge can ensure they receive all the necessary nutrients, reducing the risk of milk deficiency and postpartum depression.
Preparation
20 minutes Cooking
45 minutes Serves
3-4 people
Ingredients for Seafood Porridge
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150g white rice
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200g squid
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200g shrimp
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150g clam meat
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100g straw mushrooms
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1 carrot
Ingredients for Seafood Porridge
Tip for selecting ingredients: Choose fresh shrimp with shiny shells, squid with clear, firm eyes, and straw mushrooms that are still rounded and unopened for the most natural sweetness in your porridge.
How to Make Seafood Porridge
Start by washing all the ingredients thoroughly. Dice the carrot, mince the shallots, and chop the scallions and cilantro. Cut the straw mushrooms and squid into bite-sized pieces, and peel the shrimp completely.
Prepare the Ingredients
Heat a pan over low heat and roast the rice until it turns golden and fragrant. Once roasted, transfer the rice to a pot of boiling water and simmer for about 30 minutes until the rice is soft and fully cooked.
Roast and Simmer the Rice
Heat a pan with a little oil and sauté the minced shallots until fragrant. Add the clams, squid, and shrimp, and season with 1/2 teaspoon of seasoning powder and 1/2 teaspoon of pepper (add MSG to taste). Sauté for 5-10 minutes until the seafood is cooked and absorbs the flavors.
Sauté the Seafood
After simmering the rice for about 30 minutes, add the diced carrot and straw mushrooms, and cook for an additional 5 minutes. Then, add the sautéed seafood to the porridge, and season with 1 teaspoon of seasoning powder, 1/2 teaspoon of sugar, and adjust other seasonings to taste.
Cook the Porridge with Vegetables
Once the porridge is boiling and all ingredients are cooked, turn off the heat and serve the porridge in bowls. Garnish with chopped scallions and a sprinkle of pepper for a visually appealing and aromatic dish.
Final Touches
Serve the hot seafood porridge immediately to enjoy its natural sweetness. Pair it with ginger slices or crispy crackers to enhance the flavor and make the meal even more enticing.
For a refreshing and balanced meal, enjoy the seafood porridge with Oolong Tea Plus 320ml for a light and healthy option or Yuzu Lemon Tea Plus 455ml for a tangy and refreshing twist. This combination not only complements the flavors but also leaves you feeling light and satisfied.
Cooking
40 minutes Preparation
20 minutes Serves
2-3 people
Ingredients for Shrimp and Squid Porridge
-
150g white rice
-
100g straw mushrooms
-
150g clam meat
-
200g squid
-
200g shrimp
-
1 carrot
How to Make Shrimp and Squid Porridge
Slice the straw mushrooms, thinly slice the shallots, and mince a portion of them. Chop the scallions and cilantro finely, and shred the carrot. Cut the squid into 2cm thick rings, and peel the shrimp, leaving the tails intact.
Prepare the Ingredients
Rinse the rice thoroughly, drain, and roast it in a pan until golden. Add 2.5 liters of water, bring to a boil, then reduce the heat and simmer until the rice is soft.
Simmer the Porridge
Heat oil in a pan, add the sliced shallots, and fry over low heat until golden and fragrant. Remove and set aside.
Fry the Shallots
In the same pan, add a little minced shallot and sauté until fragrant. Add the squid, clams, and shrimp, and season with 1/2 teaspoon of seasoning powder and 1/2 teaspoon of pepper. Sauté over high heat until the seafood is cooked and firm.
Sauté the Seafood
Once the porridge is soft, add the straw mushrooms and carrot, and cook for 5 minutes. Then, add the sautéed seafood, 1 teaspoon of seasoning powder, and 1/2 teaspoon of sugar, stirring to combine. Adjust the seasoning to taste and add a few scallion stalks.
Cook the Seafood Porridge
Place bean sprouts in a bowl, ladle the porridge over them, and garnish with chopped scallions, fried shallots, and a sprinkle of pepper.
A bowl of seafood porridge in the early morning is both warming and nutritious, making it an excellent choice for breakfast. If you’re wondering what to cook tomorrow, seafood porridge is a fantastic suggestion.
Final Presentation
And there you have it—a delicious and nutritious seafood porridge. Isn’t it tempting? The broth is incredibly flavorful and nourishing. The straw mushrooms and seafood make the porridge sweet and aromatic. The shrimp and squid are tender and crunchy, perfect when dipped in salty fish sauce.
Enjoying the Porridge
Wishing you success in preparing this delicious and nutritious seafood porridge for your loved ones during family gatherings. Visit our nearest supermarket to select fresh seafood and refreshing beverages for your next meal!
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