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“3 Bedtime Routines to Teach Your Child Independence, Structure, and Emotional Intelligence”

Almost every parent has, at one time or another, complained about their child's sleep habits, be it staying up late, crying, or erratic eating patterns. Many mothers have even resorted to the negative approach of spanking their children for not going to sleep. So, what can be done?

Administrator

27 August, 2024

Below are three tips that experts have distilled for parents to foster independence, establish healthy sleep and eating habits, and raise emotionally intelligent children:

1. Open Communication between Parents and Children

It’s a known fact that young children experience worries and emotions similar to adults. Hence, it is beneficial to have bedtime conversations to foster understanding and empathy between parents and their children.

Parents should inquire about their child’s day, asking about school, friends, and any joys or concerns they may have. Addressing these issues before bedtime helps children feel more relaxed and sleep better.

It’s important to maintain a positive tone during these conversations. By discussing the day’s events in a constructive light, children not only learn valuable life lessons but also strengthen their emotional bond with their parents.

Engage in conversations and read together before bedtime. (Illustrative image)

2. Reading Together: Nurturing Focus and Literacy Skills

During the preschool and early elementary years, parents often recognize the importance of developing their child’s focus and concentration. This is an ideal time to start fostering a love of reading and improving literacy skills.

Given the busy schedules of both parents and children during the day, evenings and weekends provide valuable opportunities for shared reading experiences. Seize these moments to instill a sense of discipline and academic curiosity in your child.

3. The Power of Praise and Expressions of Love

One of the simplest yet most effective ways to raise happy and emotionally secure children is to offer praise and expressions of love freely. This boosts their self-esteem and motivates them to strive for improvement.

When children feel appreciated and loved, they are more likely to approach tasks with enthusiasm and a positive mindset, leading to holistic development and progress.