– Follow these effective parenting tips to help your child sleep through the night:
Understanding the Optimal Sleep Time for Babies
Establishing a consistent sleep schedule for your baby is crucial. The two most important periods for growth hormone release are from 9 pm to 1 am and from 5 am to 7 am. It is advisable to put your child to bed before 8:30 pm, but no later than 9:30 pm, and allow them to wake up after 7 am the next morning.
Bonding with Your Baby through Storytelling
Take the time to tell your baby a few stories before bedtime. The sound of their mother’s gentle voice can help them feel comforted and secure. This is a beneficial habit to continue throughout your baby’s childhood.
Massage Therapy
Massage your baby for 10 to 15 minutes before bedtime to promote easier sleep. Use a layer of baby oil and gently massage your baby to induce relaxation.
Avoiding Bright Lights at Night
The exposure to bright lights hinders the development of a baby’s biological rhythm. It is best to turn off the lights at night and avoid using blue light if a night light is necessary, as it can have unsettling effects on infants.
Maintaining Silence during Feeding or Diaper Changing
During feeding or diaper changing, try to refrain from speaking and making eye contact with the baby. Mothers’ voices and eye contact can cause the baby to wake up immediately.
Cuddle Your Baby
Cuddling and embracing your baby before bedtime can make them feel loved and safe, leading to deeper and longer sleep.
These are useful tips that mothers can apply to help their children sleep through the night. For more information, please visit our website.
Thành Luân (compiled)
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