1. Sauteed Zucchini Blossoms with Shrimp, Steamed Vegetables, and Crab Soup with Basella, Malabar Spinach, and Squash
Sauteed Zucchini Blossoms with Shrimp
Zucchini blossoms are a delicious and healthy ingredient, and when combined with shrimp, they create a nutritious and flavorful dish.
To prepare this dish, first clean and prepare the zucchini blossoms and shrimp. Then, saute some minced garlic and add the shrimp. Once the shrimp is almost cooked, add the zucchini blossoms and saute until they are tender.
This dish provides a good source of calcium from the shrimp and dietary fiber from the zucchini blossoms, making it a perfect choice for a refreshing summer meal.
Steamed Vegetables
Including a variety of steamed vegetables in your diet is essential, especially during the summer months. This cooking method helps retain the nutrients in the vegetables.
Simply choose your favorite vegetables, such as carrots, broccoli, or rapini, and steam them until they are tender. Steamed vegetables are an excellent way to increase your fiber intake, which can help lower bad cholesterol and aid in weight loss.
Crab Soup with Basella, Malabar Spinach, and Squash
Basella, also known as Malabar spinach, is a type of green often used in cooling summer dishes, including this delicious and nutritious crab soup.
To prepare this soup, first clean and chop the basella, Malabar spinach, and squash. Boil some crab stock and add the vegetables. Season the soup with your favorite spices and herbs, and you’re done!
This soup is not only refreshing on a hot day but also provides a good source of nutrients from the crab and the various green vegetables.
2. Braised Mudfish with Pepper, Steamed Yardlong Beans, and Sour Soup with Snakehead Fish
Braised Mudfish with Pepper
Braised mudfish with pepper is a classic and beloved dish in many cultures. The fish is braised in a flavorful sauce, resulting in a tender and juicy texture that pairs perfectly with rice.
To prepare this dish, first clean and marinate the mudfish. Then, create a caramel sauce by cooking sugar with a small amount of water. Add the mudfish to the caramel sauce and braise it with a small amount of water and some ground pepper. In about 20-25 minutes, you’ll have a delicious and fragrant braised mudfish dish.
Steamed Yardlong Beans
Yardlong beans, also known as asparagus beans, are a great source of nutrients and a perfect addition to your summer meals. They are delicious when steamed and can be dipped in the braised mudfish sauce for extra flavor.
Yardlong beans also contain a sticky substance that can help alleviate joint-related issues, so they’re a healthy and tasty option for your family.
Sour Soup with Snakehead Fish
Sour soup with snakehead fish is a refreshing and healthy dish, perfect for the summer heat. It helps cool down your body and has additional health benefits due to the snakehead fish, which is known to strengthen bones and joints.
To prepare this soup, first saute some shallots and then add the snakehead fish, frying it briefly to seal in the flavors. Add water and bring it to a boil. Include some pineapple, tomato, yardlong beans, and tamarind to add a sour taste. Season the soup to your liking.
3. Chicken and Onion Salad, Sauteed Squash with Garlic, and Red Swiss Chard Soup with Minced Meat
Chicken and Onion Salad
This chicken and onion salad is a perfect appetizer for a summer lunch, as it is refreshing and appetizing. The combination of chicken, onion, fried shallots, rau ram (Vietnamese coriander), basil, and kaffir lime leaves creates a unique and delicious flavor profile.
Sauteed Squash with Garlic
Sauteed squash with garlic is a delicious way to enjoy this versatile vegetable. The garlic adds a savory note to the fresh and tender squash, making it a tasty side dish.
Red Swiss Chard Soup with Minced Meat
This soup is both nutritious and visually appealing, with a bright red color that will liven up your summer meal. It is packed with the goodness of Swiss chard and meat, making it a healthy and satisfying dish.
The soup has a refreshing and slightly sweet taste, and the addition of meat provides a good source of protein. It is an excellent way to incorporate more iron into your diet.
The soup takes on a beautiful red hue from the Swiss chard, making it a visually appealing and nutritious addition to your table.
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The Ultimate Guide to Crab Soup: A Deliciously Sweet and Savory Dish That’s Perfectly Balanced
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Beat the heat this holiday season with these delicious and cooling soups! These refreshing dishes will help you stay cool and comfortable during the festive period. So, don’t miss out on these tasty treats!
