Eating Fast Foods
Fast foods like canned goods, fried foods, biscuits, instant noodles,… are very convenient and quick in today’s busy and hectic life. The mentioned foods are very appealing to customers, especially children.
However, feeding children fast foods is extremely dangerous and not good for their health. Firstly, children’s digestive system is still weak in the morning and they need a light meal that is full of nutrients, low in fat, and easy to digest.
On the other hand, fast foods contain a high amount of fats and additives, which are not good for children’s health if consumed regularly. They can lead to dangerous diseases such as obesity and even cancer. Moreover, fast foods often have high sodium content, which can affect children’s liver.
In 2015, the Department of Oncology at Trung Khanh General Hospital received a 5-year-old liver cancer patient who had a habit of having breakfast with fried sausage since childhood.
Therefore, a healthy breakfast should include enough nutrients such as protein, fiber, vitamins, and minerals. Parents should pay attention to avoid feeding their children the mentioned foods.
Eating Fast and Hurriedly
With a busy and hurried life, many parents want to quickly finish their work and take their children to school, so they often let their children eat while going to school, and even many families feed their children breakfast right after they wake up and finish personal hygiene to save time for themselves to go to work.
However, this action is harmful to children’s health. Firstly, the food can be contaminated when taken from home to school. Secondly, eating quickly can cause choking due to eating too fast without chewing the food properly.
Moreover, children’s bodies have just woken up, and their stomachs have not fully activated, eating too much can increase the pressure on their stomachs, which can damage their digestive system.
Reheating Leftover Foods from Last Night
This is a habit of some housewives when they see leftover food from last night and plan to reheat it for breakfast the next day. However, few people know that this can be dangerous to health, especially the digestive system of young children.
If the food is left overnight, it can easily spoil or ferment. If mothers do not store the food carefully, the airborne bacteria can creep in and contaminate the food. Even though the food is reheated, it can still cause diarrhea, indigestion, and even poisoning because the digestive system of children is still fragile and not fully developed.
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Risks of Deadly Disease Associated with Excessive Sleep
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Guidelines for Reheating Meals Safely
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