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3 Reasons Why Your Child Was a Genius But Now Forgets Everything They Learn

As children, many kids are incredibly bright, with an ability to learn and retain information with ease. They are often quick, agile, and full of life. However, as they grow older, their memory seems to fade, and they tend to forget more than they remember. So, what is the reason behind this decline in cognitive abilities?

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6 August, 2024

Why Your Child May Be Forgetting Things: 3 Possible Reasons

Is your child experiencing a decline in memory retention as they grow older? Here are some possible reasons why, along with some helpful tips to improve their memory and overall well-being:

1. Sleep Deprivation

Sleep plays a crucial role in a child’s growth and development. It is during sleep that the body releases growth hormones, particularly during deep sleep. Research has shown that deep sleep is essential for consolidating memories. Therefore, ensuring your child gets enough sleep is vital for their cognitive development.

To encourage healthy sleep habits, limit screen time before bed and create a calming bedtime routine. Keep the bedroom dark and quiet to promote deep sleep. Deep sleep doesn’t occur continuously; it alternates with light sleep. The later a child goes to bed, the less likely they are to enter deep sleep, so aim for an early bedtime.

Long-term sleep deprivation, skipping breakfast, and lack of exercise are the main reasons why children tend to forget what they learn. (Illustrative image)

2. Skipping Breakfast

Breakfast is the most important meal of the day. It provides the energy and nutrients needed for a productive day. After a night of fasting, the body needs to replenish fluids and get rid of waste products. Encourage your child to drink 200ml of warm water in the morning to hydrate their organs, aid digestion, and prevent constipation and kidney stones.

Additionally, a glass of milk in the morning provides protein, calcium, and essential vitamins for brain development and healthy growth. A nutritious breakfast also improves a child’s concentration and learning ability, which is closely linked to their cognitive development.

3. Lack of Physical Activity

Studies have found a strong connection between athletic ability and intelligence. Exercise affects the brain by creating new neural connections, particularly in areas responsible for memory and executive function. This helps children plan and regulate their behavior.

Daily exercise, even for just 10-15 minutes, can improve your child’s memory and focus. Create a fun and varied exercise routine to keep them engaged and encourage a healthy lifestyle.

Frequently asked questions

There can be several factors contributing to this issue. Firstly, the child’s environment plays a crucial role. If they don’t get enough stimulation and engagement at home or in school, their brain may not form certain connections, leading to a decline in cognitive abilities. Additionally, some children might face underlying health issues that impact their brain function, such as attention-deficit/hyperactivity disorder (ADHD) or learning disabilities.

It is essential to provide a stimulating environment for children. This includes offering a variety of learning experiences, such as hands-on activities, outdoor exploration, and creative play. Parents and teachers should also encourage children to ask questions, think critically, and make connections between different areas of knowledge. Adequate sleep, a healthy diet, and regular exercise are also crucial for brain development and cognitive function.

Yes, there are several effective strategies. For instance, using memory games and techniques like mnemonics can help improve a child’s memory retention. Encouraging children to explain or teach concepts to others can also enhance their understanding and memory. Additionally, providing opportunities for children to apply their knowledge in real-world contexts can help them make connections and retain information more effectively.

Signs to look out for include persistent forgetfulness, difficulty concentrating, behavioral changes, and a decline in academic performance. If you notice any of these signs, it is important to consult with a healthcare professional or a child development expert. They can assess the child and determine if there are any underlying issues, such as ADHD, learning disabilities, or other conditions, that may require intervention.

Open communication between parents and teachers is key. By sharing observations and concerns, they can identify potential issues early on and collaborate to find solutions. This may involve adjusting teaching methods, providing additional resources, or referring the child to specialists for further assessment and support.