Early puberty is a condition where psychological, physical, and other aspects of sexual development occur earlier than normal (before age 8 in girls and age 9 in boys). When entering puberty earlier, children begin to develop strong bones, experience significant height growth, and undergo noticeable changes in their body and psychological development.
Children who enter puberty at a young age may face numerous risks in their physical and mental development. For girls, the physical changes associated with early puberty can have a profound impact on their psychological well-being. This includes emotional distress and concerns about their body image, as they may appear significantly different from their peers. Additionally, girls who experience early puberty have a higher risk of developing polycystic ovary syndrome and breast cancer.
Early puberty also affects a child’s height. By the time they reach adulthood, these individuals may struggle to achieve the standard height of adults since their growth plates close earlier.
Foods that increase the risk of early puberty in children:
Fast food
Fast food, including bubble tea, carbonated drinks, french fries, and fried chicken, is one of the main culprits on the list of 6 foods that can trigger early puberty in children. These types of foods are often nutritionally unbalanced, high in fat, and low in fiber, vitamins, and minerals, making them detrimental to health.
Moreover, the habit of consuming large amounts of fast food also increases the risk of obesity in children. According to numerous studies, excess body fat can alter hormones and accelerate the onset of puberty in children.
Fried and oily foods
Similar to fast food, consuming fried and oily foods is also one of the 6 foods that can trigger early puberty in children due to their association with overweight and obesity. Additionally, when food is fried at high temperatures, it undergoes certain chemical changes, which can potentially affect the health of children when consumed in large quantities.
Processed meats
The next culprit on the list of 6 foods that can trigger early puberty in children is processed meats. While meat is a source of protein, iron, and other essential nutrients for the body, consuming excessive animal protein, especially from processed meats, is also not beneficial. High animal protein intake can increase IGF-1 levels and stimulate growth, potentially accelerating the onset of puberty.
Processed meats include all types of meat that have been processed with salt, sugar, preservatives, and additives, such as sausages, cured meats, cold cuts, canned meats, etc.
Off-season fruits and vegetables
EDCs (endocrine-disrupting chemicals) are synthetic chemicals that disrupt the endocrine system and can be found in plastics, pesticides, and other industrial chemicals. Off-season fruits and vegetables often contain various growth enhancers and pesticides. As a result, they are likely to be one of the culprits that activate the early onset of puberty in children.
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