5 Must-Buy Natural Fish at the Market: Delicious and Nutritious, Without the Weight Gain

Shrimp

Shrimp, a small fish often found in brackish water, can be found from the North to the South of Vietnam. If you go to the market and see these 5 types of shrimp, don’t hesitate to buy them.

Shrimp not only occur naturally and intact but also have delicious and nutritious meat. According to the US Department of Agriculture, shrimp is an excellent source of omega-3 fatty acids, protein, vitamins, and minerals. More importantly, they provide beneficial fats and cholesterol for heart health.

In July 2019, the US Food and Drug Administration (FDA) listed shrimp as one of the best fish to consume.

The reason why shrimp is considered a “clean fish” is because of its short lifespan, which leads to lower accumulation of toxins compared to other fish species.

Threadfin fish

If you see these 5 types of fish at the market, buy them right away. They have natural characteristics, delicious meat, and are rich in nutrients, as shown in the second picture. Threadfin fish have a silver-white body, tender and bone-rich meat. Although some people dislike the bones, this fish is richer in calcium than milk.

Every 85 grams of threadfin fish contains 325mg of calcium, compared to 276mg of calcium in 85 grams of milk. Just by eating 10 grams of threadfin fish, you can ensure an adequate supply of essential fats for the body daily. Threadfin fish is also a rich source of vitamin D and DHA, which helps boost the immune system and is beneficial for pregnant women.

Giant gourami

Giant gourami, a fish that often lives in brackish water in coastal areas and large river mouths, is familiar to Vietnamese people. According to traditional medicine, giant gourami has digestive support effects, improves intestinal conditions, and helps treat chronic colitis.

Especially for the elderly, weak, or recovering from illness, adding giant gourami to daily diet helps supplement health. Giant gourami has a short growth cycle and naturally reproduces quickly, so they are less affected by toxins in the environment. With reasonable price, many housewives prefer this type of fish for regular use.

Giant trevally

Giant trevally is a rich source of fatty acids, especially DHA and unsaturated fatty acids. This makes giant trevally an important source of nutrients, especially for brain development, especially in young children. It is usually not artificially raised; giant trevally is abundant in the seas of Japan, China, and Vietnam.

The diversity of giant trevally sources makes it convenient to purchase and consume, especially for housewives who want to bring delicious and nutritious meals to their families.

Catfish

Catfish has a silver-white appearance, gray-black back, and sweet, tender, and delicious meat. Although they have a low fat content, they contain many beneficial omega-3 fatty acids for health.

In countries like Japan, South Korea, and China, catfish is widely known and often cooked by grilling or eaten raw. Catfish live in deep sea water and are usually caught from the natural environment. In addition, with much lower prices compared to salmon or tuna, catfish is often a more economical choice and less attention is paid to their cultivation.