Shrimp
Shrimp is a type of small fish that lives in saltwater areas. In Vietnam, they can be found in most coastal areas from the North to the South. If you come across these 5 types of shrimp while shopping, make sure to buy them right away.
They guarantee natural integrity, delicious and nutritious meat, as shown in Figure 1. According to the U.S. Department of Agriculture, shrimp is a rich source of omega-3 fatty acids, protein, vitamins, and minerals. At the same time, they also provide good types of fats and cholesterol for heart health.
In July 2019, the U.S. Food and Drug Administration (FDA) placed shrimp on the list of the best seafood to consume.
What makes shrimp considered a “clean” fish is their short lifespan, which leads to lower accumulation of toxins compared to other fish species.
Mullet
If you come across these 5 types of mullet after visiting the market, don’t hesitate to buy them. They have natural characteristics, delicious and nutritious meat, like the second image. Mullet has a silver-white body, tender and bone-rich flesh. Although some people don’t like it because of the small bones, this is a type of fish that has superior calcium content, even more than milk.
85 grams of mullet provide 325mg of calcium, compared to 276mg of calcium in 85 grams of milk. Just by eating 10 grams of mullet, you have ensured a sufficient supply of daily required fat. Mullet is also a rich source of vitamin D and DHA, which helps boost the immune system and is beneficial for pregnant women.
Black Cod
Black cod has a silvery-white exterior, a black-gray back, and a tender, sweet flesh. This type of fish has low fat content, but it contains beneficial omega-3 fatty acids for health. In places such as Japan, South Korea, and China, black cod is widely known and often grilled or consumed raw.
Black cod lives in deep-sea water and is usually caught from the natural environment. In addition, with a much lower price than salmon or tuna, black cod is often a more economical choice, and few people think of farming them.
Catfish
Catfish often live in brackish water environments in coastal areas and river mouths. This is a fairly familiar fish for Vietnamese people. According to traditional medicine, catfish has the effect of supporting digestion, improving bowel movements, and helping treat chronic colitis. Especially for the elderly, weak individuals, or those recovering from illness, supplementing this type of fish into the diet can help improve health.
Catfish reproduces quickly and has a short growth cycle, so they are often less affected by toxins in the environment. Due to their reasonable price, housewives often prefer this type of fish for regular use.
Swordfish
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