Bina lettuce: Bina lettuce, also known as duckweed, water spinach. In this type of plant, there is a very valuable nutrient, which is oxalate acid. This active ingredient helps reduce the absorption of iron and calcium in vegetables, but will be completely decomposed at high temperatures. Therefore, when cooked, the body will absorb iron and calcium to the maximum, especially helping children increase their height.
Mushroom: Cooking mushrooms when they are ripe will become easier to digest, even safe and nutritious. At high temperatures, the toxins in the mushroom will be completely decomposed and destroyed. Not only that, mushrooms also contain many nutrients such as potassium, niacin, zinc, magnesium, which will double during the cooking process.
Carrot: Carotenoids are strong antioxidants in carrots, and they will increase by up to 14% when boiled or steamed at high temperatures, helping to release more nutrients, making children eat more and grow taller.
Asparagus fern: During cooking, antioxidants will increase by up to 16%, and even double the amount of phenolic acid, reducing the risk of malnutrition. That’s why you should never overlook asparagus fern and add them to your daily menu.
Tomato: Cooking tomatoes at high temperatures will significantly increase the amount of lycopene, an antioxidant that maximally protects the cardiovascular system.
Broccoli and cauliflower: Cooking ripe broccoli and cauliflower not only makes them easier to digest but also activates enzymes and increases the immune system. In addition, tomatoes contain a lot of vitamin C, enhancing antioxidant capacity for you.
Potatoes: Potatoes are very rich in starch, vitamins, carotene, potassium… Cooking ripe potatoes will significantly prevent the increase of sugar in the blood. Therefore, you should never overlook this type of potato in your daily menu. However, potatoes have good nutritional sources, so if you are trying to lose weight, you should not eat too much.
Whiten your entire body with these simple and effective tips. Unlock the secret to radiant beauty and embrace your most confident self.
Achieving a fair and flawless complexion can be a dream come true for many people. If you are looking for a natural and effective way to whiten your skin, we have some simple tips for you. These tips will help you achieve the skin tone you desire using natural ingredients. Say goodbye to dull and uneven skin and hello to a radiant and beautiful complexion. Follow these tips and get ready to embrace your new and improved skin.
Turn an Orange into Adorable Cute Crabs – Everyone Will Be Amazed
If you entertain guests with this beautiful orange plate, you will definitely receive countless compliments.
The perfect nutritious combo: Chicken and greens, a mini powerhouse of flavor and health benefits
Chicken dishes are always enticing to both adults and children. Instead of using traditional cooking methods, you can add a twist that will make them even more delicious and nutritious.
Delicious Vegan Tofu and Mushroom Dumplings: A Simple and Flavorful Twist for a Cold Day
Spring rolls are a delicious and easy-to-make dish, especially when you can switch from using meat to using mushrooms for a change of flavor.
This is how to cook boiled pork that everyone will love, you can’t get enough of it
Cucumbers can be transformed into a variety of delicious dishes, particularly in refreshing salads and appetizing pickles.
