The refreshing and rustic aroma of wild vegetables is beloved by many. Wild amaranth can be found everywhere, on fields, roadsides, and grasslands.
The stems and young leaves of wild amaranth are a highly nutritious wild vegetable. It has a high crude protein content and can be eaten fresh or dried into dried vegetables.
Wild amaranth is a treasure trove.
Wild amaranth not only has a unique and fresh taste, but it is also very nutritious. Research has found that wild amaranth has a high vitamin content, ranking among the highest among vegetables.
The calcium content in wild amaranth is three times that of eggs, making it tasty, nutritious, and non-irritating when blanched and mixed evenly.
In addition, wild amaranth is rich in crude protein, dietary fiber, carotene, and trace elements such as calcium, phosphorus, and iron.
Among them, the iron content is more than that of spinach, and the calcium content is three times that of eggs. Regular consumption of wild amaranth has the effects of cooling heat, detoxifying, lubricating the intestines, promoting diuresis, cooling heat, and improving eyesight.
How to make dried shrimp and wild amaranth soup
Prepare the ingredients
Remove the root and deep leaves of wild amaranth, then wash them with diluted salt water. Let them drain. If the wild amaranth is long, you can cut it into short pieces for easy cooking.
Soak 30g of dried shrimp in warm water for about 15 minutes until it swells. Then remove and let it drain.
Heat a pot, add 3 tablespoons of cooking oil to the pot, wait for the oil to heat up, add 1 teaspoon of minced garlic and sauté until golden and fragrant. Then, add the dried shrimp and stir-fry for about 1 minute to make the shrimp firm.
Cook the soup
When the dried shrimp is firm and fragrant, add 1 liter of water to boil.
When the water boils, reduce the heat, remove the foam, add the wild amaranth, season with 1 teaspoon of salt, 1 teaspoon of MSG, 1 teaspoon of chicken bouillon powder, and stir gently until the seasonings dissolve. When the water boils again, turn off the heat.
Dried shrimp and wild amaranth soup, hot and fragrant, the whole family will surely love it. Scoop the soup into bowls, sprinkle with a little pepper, and invite everyone to enjoy.
Discovering Unusual Ways to Utilize Salt
Table salt: a staple for the kitchen table, and a surprisingly powerful and versatile tool for cleaning, preserving and more! From preventing the discoloration of vegetables to repelling termites to deodorizing shoes, the uses of salt extend far beyond the kitchen.
Pack Smart: 5 Must-Have Household Items for Travel
Are you planning a trip and looking for the best items to bring with you? Let Dien May XANH show you some useful and compact household items that you can take along with you for a more comfortable journey.
Tips for Buying Safe, Non-Chemically Enhanced Shrimp
Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.
Discover Unusual Ironing Techniques to Improve the Appearance of Clothing
If you’re looking to achieve a pristine, wrinkle-free appearance to your clothes, then ironing is a must-have in any household. But are you aware of the different techniques and tricks out there that can help you save energy, maintain the life of your ironing board, and do a better job ironing? In this article, we’ll be unlocking the secrets to some of the best ironing hacks that you won’t find anywhere else.
Guide to Safe Ironing Practices: A Step-by-Step Approach
Using an iron correctly is a great way to ensure your garments look neat and presentable. However, it is important to take safety measures into consideration when handling an iron to minimize potential damage to garments and potential risks of fire or explosions. This article will discuss tips on proper handling of irons for maximum performance, safety and longevity.
