Food & Receipts

A Rainbow of Flavor: Crispy Garlic Stir-fried Bok Choy

The vibrant and nutritious rainbow chard is a favorite among many. With its vibrant colors and rich flavor, it's a delightful ingredient to work with. Join us in the kitchen as we whip up a delicious rainbow chard dish that's sure to impress your family!

Administrator

16 July, 2024

Prep time: 5 minutes | Cook time: 10 minutes | Servings: 2-3

Rainbow Chard Stir-Fry with Garlic

Rainbow chard is a colorful leafy vegetable that can be used in salads, stir-fries, or soups. Today, we’ll show you how to make a delicious and crispy garlic rainbow chard stir-fry that’s perfect for family meals.

1Ingredients

300g rainbow chard
4 cloves garlic
2 tbsp cooking oil
1 tsp seasoning powder
2 tbsp oyster sauce

Ingredients for rainbow chard stir-fry

2Instructions

Step 1 Prepare the Ingredients

Start by trimming the ends of the rainbow chard and removing any tough stems or leaves. Wash the chard thoroughly in diluted saltwater and cut it into bite-sized pieces.

Bring a pot of water to a boil. Blanch the chard for about 1 minute and then rinse it in cold water to retain its crispness and sweetness. Peel and mince the garlic cloves.

Prepared ingredients

Step 2 Stir-Fry the Chard

Heat a wok or a large pan over medium-high heat and add 2 tablespoons of cooking oil. Once the oil is hot, sauté the minced garlic until fragrant. Then, add the rainbow chard and stir-fry until it wilts.

Season the chard with 1 teaspoon of seasoning powder and 2 tablespoons of oyster sauce. Mix well to ensure the chard is evenly coated.

Stir-frying rainbow chard

Step 3 Serve

Your garlic rainbow chard stir-fry is now ready! Sprinkle some ground pepper on top and serve it with hot rice and other side dishes.

Final dish

3Enjoy!

This garlic rainbow chard stir-fry is not only delicious but also packed with nutrients. The chard has a crisp texture and a mild sweetness, perfectly balanced by the aromatic garlic. It’s a wonderful side dish to enjoy with hot rice. Dig in and enjoy!

Rainbow chard stir-fry with garlic

We hope you’ll enjoy making this tasty and nutritious dish for your loved ones. It’s a great way to add more vegetables to your meals and impress your family and friends.

Frequently asked questions

Bok choy, also known as pak choi, is a type of Chinese cabbage. It has dark green leafy tops with white stems and a mild, slightly sweet flavor.

To prepare bok choy for stir-frying, first separate the leaves and cut off the base. Then, cut the leaves into halves or thirds lengthwise, depending on their size. Finally, cut the leaves into bite-sized pieces.

Stir-frying bok choy with garlic adds a delicious, savory flavor to the dish. Garlic is also known for its health benefits, including boosting the immune system and improving heart health.

You can add a variety of other ingredients to this recipe, such as sliced mushrooms, bell peppers, or onions. You can also add protein sources like tofu, chicken, or shrimp.

Stir-frying bok choy typically takes around 5-7 minutes on high heat. It is important to stir the vegetables frequently to ensure even cooking and avoid overcooking.

Yes, you can prepare this dish ahead of time and reheat it later. However, it is best to slightly undercook the bok choy if you plan on reheating, as it will continue to cook during the reheating process.