Prep time: 5 mins Cook time: 10 mins Serves: 2-3 people
A Delicious and Healthy Dish: Rainbow Choy with Garlic
Rainbow choy, with its vibrant colors, is a versatile vegetable that can be used in salads, stir-fries, or soups. Today, we’re sharing a delicious and healthy recipe for rainbow choy stir-fried with garlic. It’s a quick and easy dish that’s perfect for family meals.
1. Ingredients for Rainbow Choy with Garlic
- 300g rainbow choy
- 4 cloves of garlic, peeled and minced
- 2 tablespoons of cooking oil
- 1 teaspoon of seasoning powder
- 2 tablespoons of oyster sauce
Ingredients for Rainbow Choy with Garlic
2. Cooking Instructions
Step 1 : Prepare the Ingredients
Start by trimming the ends of the rainbow choy and removing any tough stems or leaves. Wash the choy thoroughly in diluted saltwater and cut it into bite-sized pieces.
Bring a pot of water to a boil and blanch the choy for about 1 minute. This helps retain its crisp texture and enhances its sweetness. Rinse the blanched choy in cold water and set it aside.
Preparing the Ingredients
Step 2 : Stir-Frying the Rainbow Choy
Heat 2 tablespoons of cooking oil in a wok or a large pan. Add the minced garlic and sauté until fragrant. Then, add the rainbow choy and stir-fry evenly. Season with 1 teaspoon of seasoning powder and 2 tablespoons of oyster sauce. Mix well and turn off the heat.
Stir-frying the Rainbow Choy
Step 3 : Serving the Dish
Your delicious rainbow choy with garlic is now ready to be served! Plate the dish and sprinkle some ground pepper on top for an extra kick. Enjoy it with hot rice and other side dishes.
Final Dish
3. Enjoying the Dish
This rainbow choy with garlic dish is not only flavorful but also packed with nutrients. The choy has a crisp texture and a subtle sweetness, complemented by the aromatic garlic. The seasoning and oyster sauce add depth to the dish, making it a tasty companion to hot rice. Dig in and enjoy!
Rainbow Choy with Garlic
We hope you enjoyed this recipe for rainbow choy with garlic. Impress your family and friends with this healthy and delicious dish!
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