Fish is an incredibly nutritious food, especially rich in omega-3 fatty acids, which are highly beneficial for the body. This means that fish has a plethora of health benefits, including lowering cholesterol, improving cardiovascular health, enhancing vision, and boosting metabolism.
Aside from popular dishes like fish in tomato sauce, sour fish soup, fish stewed with turmeric, or fish stewed with pickled cucumber, you can also try making fish braised in garlic chili fish sauce to add variety to your daily meals.
Ingredients for Fish Braised in Garlic Chili Fish Sauce
Any firm white-fleshed fish (such as sea bass or snapper) or your favorite fish: 500 grams
Chili peppers, garlic
Seasonings: 4 tablespoons fish sauce, 1/2 teaspoon monosodium glutamate, 3 tablespoons sugar, 1/3 teaspoon ground black pepper, 1 tablespoon chili sauce, 4 tablespoons water
Choose fish according to your preference, such as sea bass or snapper.
How to Make Fish Braised in Garlic Chili Fish Sauce
Step 1: Prepare the Ingredients
– After purchasing the fish, clean and rinse it with diluted salt water. Then, pat it dry with a paper towel or cloth before frying.
– Peel and finely chop the garlic.
– Rinse the chili peppers and cut off the stems before chopping them finely.
Step 2: Prepare the Sauce
– In a clean bowl, combine 4 tablespoons of fish sauce, 1 tablespoon of chili sauce, 1/4 teaspoon of monosodium glutamate, 3 tablespoons of sugar, 1/3 teaspoon of ground black pepper, and 4 tablespoons of water.
– Use chopsticks or a spoon to mix the ingredients until they are well combined.
Mix the seasonings together until they are well combined.
Step 3: Fry the Fish
– Lightly coat the fish with a thin layer of frying batter to prevent oil splatter. If you don’t have frying batter, you can use flour or starch.
– Heat oil in a pan over the stove.
– Once the oil is hot, carefully add the fish and fry until both sides are golden brown and crispy.
Step 4: Braise the Fish with the Sauce
– In a separate clean pan, heat 1 tablespoon of oil.
– Add the chopped garlic and chili to the hot oil and sauté until fragrant and lightly golden.
– Pour in the prepared sauce and stir to combine.
– When the sauce starts to thicken, add the fried fish and continue cooking until the sauce becomes sticky and coats the fish. During this process, continuously baste the fish with the sauce using a spoon.
– As the sauce reduces and thickens, cook for another 5 minutes before turning off the heat and transferring the fish to a serving plate.
The braised fish will fill your kitchen with an irresistible aroma. When eating, you’ll enjoy the crispy exterior and tender, flavorful interior of the fish. This dish is best enjoyed with hot steamed rice.
The braised fish is best enjoyed with hot steamed rice.
3. Notes When Making Fish Braised in Garlic Chili Fish Sauce
– When buying fish, choose ones with firm flesh, clear eyes, and slightly open mouths.
– While fish is nutritious, those with liver problems, seafood allergies, digestive issues, or gout should consume it in moderation to maintain their health.
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