Egg Sandwich – A “National” Dish for Every Home

No introduction needed, the egg sandwich is a familiar breakfast dish from urban to rural areas. A crispy baguette, with an omelet or fried egg, plus some cucumber, pate, or cha lua (Vietnamese pork sausage) is enough to keep you full until lunch.

Tip: If you have fresh herbs, chili sauce, and some fried onions on hand, you can elevate the flavor of the dish without spending extra time.

Egg Sandwich

Rice Noodle Soup or Glass Noodle Soup – Quick Yet Nutritious

On chilly mornings or when you simply want something different, you can quickly cook a bowl of rice noodles or glass noodles with soup. All you need are dry rice/glass noodles, an egg, some scallions, pepper, and fish sauce to create a hot and flavorful bowl of noodle soup.

According to Ms. Ngoc Han, a long-time homemaker in Hanoi, “Each morning, just boil some water, add the noodles and egg, and you have a nutritious and easy-to-digest dish.”

Glass Noodle Soup

Fried Rice with Egg – Making Use of Leftover Rice, Saving Time

Don’t throw away last night’s leftover rice! It’s a perfect ingredient for fried rice with eggs. All you need are eggs, scallions, soy sauce, and a few minutes of stirring in a hot wok. If you have carrots, green beans, or sausages, the dish will be even more varied and tasty.

According to BS.CK1 Bui Thi Dung Nghi (Ho Chi Minh City Nutrition Center), “Fried rice with eggs is a sensible choice for breakfast because it’s easy to make, economical, and still provides the necessary energy to start a new day.”

Fried Rice with Egg

Salty Sticky Rice – A Hearty Vietnamese Breakfast

Salty sticky rice with cha lua, quail eggs, shrimp paste, and peanuts is a very popular breakfast dish, especially in Southern Vietnam. You can buy sticky rice the night before and steam it again in the morning, adding your desired toppings. A serving of this sticky rice is enough to fill you up until lunch and suits the taste buds of many.

A little suggestion: If you don’t have time to cook the sticky rice, you can buy ready-to-eat sticky rice from the market and add your preferred toppings to ensure hygiene and suit your family’s taste.

Salty Sticky Rice

Instant Noodle Makeover – Quick, Tasty, and Nutritious

Instant Noodle Makeover

Tips for a Delicious and Time-Saving Breakfast

  • Plan your menu: Take some time on the weekend to jot down 5-6 simple breakfast ideas so you don’t have to think about it every morning.
  • Prepare the night before: Wash vegetables, boil eggs, cook rice, or marinate ingredients ahead of time to speed up morning preparation.
  • Set aside 15 minutes each morning: No matter how busy you are, take a few minutes to energize yourself and your family. It’s a precious time to start the day on a positive note.
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