Preparation
25 minutes Cooking
15 minutes Serves
2 people
Wondering how to cook gizzard and bean sprouts stir-fry without the unpleasant smell while retaining its signature crunchy texture? Look no further! This article will guide you through the process of preparing this delicious dish. Let’s get started!
1 Ingredients for Gizzard and Bean Sprouts Stir-Fry
- 250g chicken gizzards and hearts
- 200g bean sprouts
- 2 tomatoes
- 1 small bunch of scallions
- 1 lime
- 1-2 tablespoons minced garlic
- 2-3 sprigs of cilantro
- Seasonings: salt, sugar, fish sauce, ground black pepper, chicken bouillon powder
Ingredients for Gizzard and Bean Sprouts Stir-Fry
Tip: When buying chicken gizzards, look for ones with a bright color, no bruising, and a moist but elastic texture. Choose products with clear origins, properly packaged, and stored under hygienic conditions. The packaging should also include the manufacturer’s information, production date, and expiration date.
2 How to Cook Gizzard and Bean Sprouts Stir-Fry
Step 1 Prepare the Ingredients
Rinse the chicken gizzards and hearts with salt and lime juice, then wash them with clean water. Cut them into bite-sized pieces and set them aside to drain.
Pick over the bean sprouts, removing any yellow husks, and rinse them thoroughly. Cut the tomatoes into wedges.
Wash the chilies, cilantro, and scallions, then chop them finely.
Preparing the Ingredients
Step 2 Marinate the Gizzards
In a bowl, combine the gizzards with the following seasonings: 1/4 tablespoon salt, 1/4 tablespoon chicken bouillon powder, 1/2 tablespoon fish sauce, 1/2 tablespoon oyster sauce, 1/3 teaspoon ground black pepper, and 1/2 tablespoon minced scallions. Mix well and let it marinate for about 10 minutes to absorb the flavors.
Marinating the Gizzards
Step 3 Stir-Fry the Gizzards and Bean Sprouts
Heat a wok or a large pan over medium heat. Add 2 tablespoons of cooking oil and the remaining minced scallions. Fry until the scallions turn golden. Then, add the marinated gizzards and stir-fry until they change color. Toss in the tomato wedges and cook for about 1 minute.
Next, add the bean sprouts and continue stir-frying for another minute.
Stir-Frying the Gizzards and Bean Sprouts
Step 4 Final Touches
Finally, add the chopped chilies, cilantro, and scallions to the wok. Give it a few quick stirs, and your dish is ready to be served!
Final Product
3 Serving Suggestion
This gizzard and bean sprouts stir-fry is easy to prepare and makes for a delightful meal. The gizzards and hearts are tasty and free from any unpleasant odors, while the bean sprouts add a delightful crunch.
Serving Suggestion
Now you know the basic steps to cook this delicious gizzard and bean sprouts stir-fry. We hope you’ll give it a try and enjoy it with your family!
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