Preparation
30 minutes Cooking
25 minutes Serves
2 – 3 people
Catfish and squash stew is a rustic dish that is incredibly tasty and nutritious. In today’s article, let’s explore the detailed steps to make this delicious and easy-to-prepare stew!
1 Ingredients for Catfish and Squash Stew
- About 1kg of catfish
- 50g minced shallots
- 50g chopped spring onions
- 10g minced ginger
- 4-5 cloves of garlic, left whole
- 50g sliced chili peppers
- Seasonings: salt, sugar, fish sauce, MSG, and black pepper
Ingredients for the catfish and squash stew
Tip: Choose catfish with bright-colored skin, preferably green or grayish-silver. The body should feel firm, not soft or watery. It should have good elasticity when touched, without any dents. Look for plump bodies with scales firmly attached.
2 How to Make Catfish and Squash Stew
Step 1 Prepare the Catfish
Preparing the catfish
Thoroughly clean the catfish to remove any slime. Wash the fish with salted water, then rinse it again with clean water and set it aside to drain.
Step 2 Prepare the Stewing Liquid
Preparing the stewing liquid
Heat a pan over the stove and add 2 tablespoons of cooking oil. Once the oil is hot, add half of the minced garlic, ginger, and chopped spring onions. When the garlic turns golden, pour in about 300ml of water, along with 2-3 tablespoons of coloring sauce, 2 tablespoons of sugar, 2 teaspoons of MSG, and 3-4 tablespoons of fish sauce. Bring this mixture to a boil.
Step 3 Marinate the Catfish
Marinating the catfish
In a separate bowl, marinate the drained catfish with the remaining chopped spring onions, minced garlic, minced chili peppers, 2 teaspoons of MSG, 2 tablespoons of fish sauce, and 1 tablespoon of cooking oil. Mix well to ensure the fish absorbs all the flavors.
Step 4 Stew the Catfish
Stewing the catfish
Once the stewing liquid is boiling, add the marinated catfish and start stewing. Make sure to turn the fish over so that it cooks evenly on all sides. Cook over high heat for about 10 minutes, and your delicious catfish and squash stew will be ready!
Step 5 Final Product
Final product
When the fish is cooked, transfer it to a serving dish and garnish with some spring onions on top to enhance the aroma. This dish goes perfectly with steamed white rice, and your family is sure to love it!
3 Enjoy!
Enjoy your meal!
The catfish and squash stew has a rich and savory flavor, with tender fish meat infused with spices. The stewing liquid has an appealing brown color, making the dish even more mouthwatering. Don’t forget to save this recipe so you can treat your family to this delicious meal!
That’s the recipe for catfish and squash stew! If you love this dish, don’t hesitate to try making it for your family. They will surely enjoy it!