Amazake is a low-alcohol, slightly sweet sake perfect for those new to the world of Japanese alcoholic beverages. If you want to experience this unique beverage, read on to learn more about Amazake in the article below!
1 What is Amazake?
Amazake, known as Japanese sweet sake, gets its name from its pleasant sweetness and low alcohol content, making it suitable for novice drinkers. Amazake is fermented from rice and is often used by the Japanese to make amazake porridge, amazake soup, and amazake ice cream.
Amazake is rich in **vitamins B1, B2, B6, folic acid, fiber**, and other beneficial minerals that support digestion, reduce bloating, and promote overall well-being.
There are **two types of Amazake**: Kasu Amazake (low alcohol content, 8%) and Koji Amazake (non-alcoholic).
Amazake
2 Origins of Amazake
Amazake is said to have originated in the **Kofun period (250–538 CE)**, gaining popularity and widespread recognition during the **Edo period (1603–1868 CE)**.
To make Amazake, **cooked rice or glutinous rice is mixed with Koji mold**, then **fermented for 8-14 hours** at a temperature of **50-60 degrees Celsius**. The mixture is stirred every hour to ensure even fermentation.
Origins of Amazake
3 Benefits of Amazake
The Japanese often enjoy Amazake in the afternoon as a pick-me-up. It is also added to desserts and beverages for its natural sweetness. This drink offers numerous health benefits due to the following nutrients:
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Kojic acid: Inhibits melanin production, promoting brighter skin.
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Vitamin B2: Enhances skin, nail, and hair health; prevents mouth ulcers.
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Ferulic acid: Protects against environmental stressors, boosts metabolism, and promotes smoother skin.
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Cysteine: Beneficial for the skin, hair, and nails.
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Vitamin B6: Reduces symptoms of depression, menstrual cramps, and supports healthy skin, teeth, and hair.
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Biotin (Vitamin B7): Promotes healthy skin, nails, and hair.
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Easily digestible fiber: Prevents constipation, reduces sugar and fat absorption, and aids in weight management.
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Pantothenic acid (Vitamin B5): Combats depression and supports weight loss.
Benefits of Amazake
Here’s everything you need to know about Amazake, Japan’s traditional sweet alcoholic beverage. Hopefully, this article has provided you with valuable information.
Amazake is believed to have originated in the Kofun period, gaining popularity in the Edo period. It is made by fermenting cooked rice or glutinous rice with Koji mold for 8-14 hours at a specific temperature, with stirring every hour.
Amazake offers a range of health benefits due to its nutrient content. It is rich in vitamins B1, B2, B6, and folic acid, as well as beneficial minerals. Specific benefits include brighter skin, improved hair and nail health, reduced depression and menstrual cramps, and smoother digestion.
Yes, there are two types: Kasu Amazake, which has a low alcohol content of 8%, and Koji Amazake, which is non-alcoholic.
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