Feed Your Child According to Their Preferences
There are many cases where parents have not been able to ensure the quality of their child’s diet, such as: insufficient protein intake, lack of calcium-rich foods like milk, allowing the child to eat too many snacks, fast food, sweets, or sugary drinks based on their preferences. This will hinder the child’s height development.
It is best for parents to limit the use of these types of foods for their child. Instead, provide them with balanced and nutritious main meals with a variety of nutrients and vitamins. Additionally, support the child’s growth by giving them products from milk that are rich in beneficial nutrients for absorption and digestion.
Allowing Your Child to Sleep Late
In today’s lifestyle, young children are staying up later due to various factors such as schoolwork, electronic devices, or parents being too busy with their own work and forgetting that their child is still awake. This also affects the speed of the child’s height development.
The later a child goes to sleep, the lower the quality of the GH hormone – the height-stimulating hormone – decreases. Therefore, parents should ensure their child goes to bed as early as possible.
Overprotecting Your Child
Many parents are always worried and overly protect their child. They mainly let their child play indoors, engage in familiar games such as video games, watch television, out of fear that their child may get sick from playing outside. This prevents the child from getting appropriate physical activity for their age, affecting the development of their musculoskeletal system.
Parents of young children need to understand that if their child is sick for many days without recovery, and if they do not provide the appropriate supplements suitable for their child’s age, it will also significantly affect their height development.
What Should Parents Do to Increase Their Child’s Height?
Apart from genetic factors, a child’s diet, exercise, and sleep have a significant impact on their height.
Children at different ages and developmental stages have different needs. In order for a child to increase their height to the standard level, parents should pay attention to their diet, exercise, and sleep… and avoid imposing strict diets. If parents are concerned about their child gaining weight, they should consult a doctor for appropriate adjustments until the child reaches adulthood. Parents should never give their child supplements or functional foods to increase height without consulting a doctor.
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