Should you cover or uncover the vegetables when boiling?
It is known that vegetables contain a large amount of organic acids, some of which can be harmful to health. However, these substances can be evaporated when boiling. In addition, some vegetables are sprayed with pesticides or unsafe food additives.
Therefore, uncovering the pot while boiling helps to remove harmful substances and chemicals from the vegetables. Moreover, uncovering the pot while boiling also helps to retain the natural magnesium and chlorophyll, making the boiled vegetables visually appealing. However, if you uncover the pot while boiling, the vegetables may take longer to cook and may lose some of their nutrients and vitamins.
When boiling vegetables with the pot covered, the vitamins and nutrients of the vegetables will not be lost, and at the same time, it also retains harmful substances that affect the health of consumers. Therefore, the correct and safe way to boil vegetables is to uncover the pot.
3 Mistakes When Boiling Vegetables That Make Them Dark
Overcooking the vegetables
A common mistake many homemakers make when cooking is to cook the food at a high temperature for too long. This will cause a significant loss of important nutrients. Especially when overcooking vegetables, eating them at this stage will be useless and will cause the loss of essential nutrients. Furthermore, the vitamin content gradually decreases, resulting in a less flavorful and delicious dish.
Not eating the vegetables immediately after boiling
In busy life, many housewives have a habit of cooking and boiling vegetables but do not eat immediately, instead letting it cool for 1-2 hours before eating. However, this habit of not eating the vegetables immediately after boiling will make the dish taste cold and less flavorful, as well as losing its nutritional value. Moreover, eating cold food not only makes the dish less appetizing but also harms the body.
According to research experts, if boiled vegetables are not eaten immediately, about 15% of the vitamin content will be lost. If left for 1 hour, it will lose about 25%, progressing to 2 hours will reduce from 34-57%. If you prepare the dish in advance, leave it for a long time, and reheat it, it will lose up to 90% of the vitamins. Therefore, it is recommended to enjoy the boiled vegetables immediately while they are still fragrant, sweet, and full of nutrients.
Using too little water to boil the vegetables
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