When the weather gets cold, we’re prone to getting coughs, runny noses, stuffy noses, and losing our voices. Extremely cold weather can also lower our immune system, so it’s important to keep our bodies warm. Keeping warm doesn’t just mean adding extra layers of clothing, but also eating nutritious foods that keep our bodies warm in the winter. In particular, the following soup recipes not only help to keep us warm but are also easy to make, nourishing, and boost our immune system.
Here are 3 soup recipes that are easy to make and delicious:
Red Apple and Pig Stomach Soup
In the cold winter, it’s important to nourish our blood. Pig stomach stewed with red apples is an easy-to-swallow and digestible food that helps to nourish our blood. According to traditional Chinese medicine and folklore, pig stomach enters the meridian channels of the spleen and stomach. For those who are weak, have poor appetite, indigestion, or stomach problems, consuming this type of food properly can be beneficial for the body. Red apples are fruits rich in vitamin C, which helps to boost our immune system. When pig stomach and red apples are stewed together, the nutritional value is even higher.
How to make it: Soak the red apples until soft. Clean the pig stomach with flour and salt. Then cut the pig stomach into bite-sized pieces. Cut the red apples in half and remove the seeds. Put both ingredients in a pot to stew. If you have a pressure cooker, it can be stewed in a pressure cooker. You can also add lotus seeds and a little star anise for fragrance and a beautiful color. Stew until tender and season with spices to taste. Serve warm.
Black Bean Stewed Pig Tail Soup
Pig tail is a part of pork that is not greasy and rich in collagen. According to traditional Chinese medicine, black beans have the functions of cooling the body, detoxifying, nourishing the blood, nourishing the kidneys, and anti-aging. Consuming black beans helps to reduce cholesterol levels in the blood and prevent high blood pressure. Black beans also help to nourish and detoxify the liver, especially during the end of the year when there are many parties with alcohol. Moreover, during the cold weather at the end of the year, when there is less physical activity, it is important to detoxify the body. Combining black beans and pig tail creates a delicious and appealing dish.
How to make it: Soak the black beans for 4 hours to clean them and remove any impurities. Then toast them in a pan to reduce their cold properties. Clean the pig tail by rinsing it with vinegar or ginger wine, and cut it into bite-sized pieces. Then stew it with red apples, black beans, pig tail, and a few slices of ginger, and add a little star anise. Stew until the pig tail and beans are tender, then season with spices to taste. It’s best to eat it warm.
Pork Ribs and Potato Soup
Potatoes are a type of root vegetable that is rich in nutrients such as fiber, iron, calcium, phosphorus, vitamin B1, and vitamin B2. They help to promote digestion and increase appetite. Potatoes also provide nutrients for people who are weak, malnourished, and have poor appetite. They are especially good for the elderly, who often have weaker immune systems. Pork ribs are rich in nutrients and when stewed, they become fragrant and flavorful, providing protein and calcium. Pork rib and potato soup that is stewed thoroughly is easy to eat for both the elderly and young children.
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