Food & Receipts

Crispy Fried Banh Chung with No Excess Oil: Enjoy the Delight Without the Guilt

Crispy Banh Chung is a beloved dish that many people hesitate to indulge in due to its reputation for being high in calories. However, there is a clever way to enjoy crispy Banh Chung without sacrificing your health goals.

Administrator

22 April, 2024

129

Glutinous rice cake with no oil

Glutinous rice cake is now not only a Tet dish but also a cake that is sold daily for breakfast, for the full moon offering. Many people still prefer fried glutinous rice cakes to boiled glutinous rice cakes, but glutinous rice cakes are already high in calories. If fried, they will absorb oil and increase calories even more. Therefore, many people are afraid that eating fried glutinous rice cakes will lead to obesity. Try the following way to fry glutinous rice cakes without oil to reduce the feeling of fullness: That is the dish of glutinous rice cake fried with filtered water.

Prepare ingredients:

1 piece of glutinous rice cake and 300 ml of filtered water
A little pickled scallions (to eat with)
A little chili sauce (to eat with)

How to fry glutinous rice cakes with filtered water:

Step 1: Grind the cake until smooth:
After peeling the dong leaves off the glutinous rice cake, put it on a plate and put it in the microwave, adjust the heat level to 2 minutes to soften the cake for easy grinding. Then, take the cake out and use a spoon to mash the cake until it is soft.
Warming the glutinous rice cake will make it easier to grind.

Step 2: Add water to the cake:
After grinding the glutinous rice cake, put the glutinous rice cake in a non-stick pan, then add about 300ml of filtered water evenly over the surface.

Step 3: Fry the cake:
Turn on the stove at about 150 degrees Celsius, then put the cake pan in and fry the cake for about 5 – 7 minutes until the water in the pan has completely evaporated.
At this point, reduce the temperature to about 120 degrees Celsius, flip the cake over and continue to fry for about 3 minutes until the cake is evenly browned.

Finished product:
So the dish of glutinous rice cake fried with water is completed without using cooking oil.
The dish of glutinous rice cake fried with filtered water helps the cake to be crispy but not greasy. The surface of the cake is crispy like fried rice without oil. The finished product has a golden outer crust, a characteristic aroma of scorched glutinous rice cake. Notably, this frying method helps the fried glutinous rice cake not to increase in calories as much as boiled glutinous rice cake.
By frying the glutinous rice cake in the above way, you will have a glutinous rice cake with a delicious golden outer layer. When eaten, it feels crispy and fragrant with a characteristic flavor, especially without the greasiness caused by cooking oil. With this dish, you can serve it with a little pickled scallions and chili sauce, it will definitely be more delicious and attractive!

Frequently asked questions

Fried glutinous rice cakes absorb oil during the cooking process, increasing their calorie content. This has led to concerns about obesity from consuming this dish.

Yes, a unique method involves frying the cake with filtered water. This results in a crispy texture without the grease, maintaining the characteristic aroma and flavor of the traditional dish.

First, peel the dong leaves from the cake and soften it in the microwave for 2 minutes. Then, use a spoon to mash the cake until smooth.

After grinding the cake, place it in a non-stick pan and add 300ml of filtered water. Turn on the stove to about 150 degrees Celsius and place the pan inside. Fry for 5-7 minutes until the water evaporates. Reduce the temperature to 120 degrees, flip the cake, and fry for another 3 minutes until evenly browned.

The glutinous rice cake fried with filtered water has a golden, crispy outer crust while remaining grease-free. It retains the traditional aroma and flavor, and this method also helps control the calorie intake compared to the boiled or oil-fried versions.

Pickled scallions and chili sauce are excellent additions to enhance the flavor and make the dish more attractive.