Health & Life

Better morning drink than ginseng chew, swallow bird’s nest, and cheaper

Below are the healthiest beverages that experts recommend drinking in the morning.

16 March, 2024

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Turmeric Water

Turmeric root is commonly known as a “herb”. Just adding a little turmeric powder to a glass of water, stirring well, and you have a very nutritious drink for your body.

Studies have shown that turmeric has antioxidant properties, helps rejuvenate the skin, and slows down the aging process of the body.

In addition, drinking turmeric powder helps with digestion, reduces symptoms of low-grade inflammation, boosts the immune system, and lowers cholesterol that causes cardiovascular diseases and strokes.

How to use: Put turmeric powder in a clean cup, then slowly pour warm water into it, stirring the mixture slowly until the turmeric powder is completely dissolved. Then, add honey if you want a sweet taste. Use regularly before each breakfast every day.

Filtered Water

After waking up, instead of thinking about what to eat for breakfast, think about what to drink. To start the day, you will need to replenish water because your body has lost a lot of water overnight. Drinking cold water in the morning can increase metabolism by up to 25%. Try to drink at least 500ml of water or more if possible.

Juice from Vegetables and Fruits

The body absorbs nutrients better when vegetables are consumed in the form of juice. Green leafy vegetables like spinach and kale can increase the body’s energy levels. In addition, vegetables that are high in iron have the ability to supply oxygen to cells and fight fatigue in the morning.

Aloe Vera Juice

Aloe vera juice has anti-inflammatory properties that help reduce inflammation in the digestive tract and benefit people with irritable bowel syndrome. Besides, aloe vera juice also aids in treating constipation and detoxifies the body.

Lemon Water

A warm glass of lemon water in the morning is also one of the ways to detoxify the body. This is because lemon water is high in vitamin C and potassium. Drinking warm lemon water helps flush toxins in the intestines, regulate bowel movements, and enhance digestion.

Additionally, drinking warm lemon water in the morning can also help with weight loss, limit dark spots, and wrinkles on the skin. However, advice from health experts states that lemon is acidic, so avoid consuming too much lemon in the morning, especially before breakfast, as it may damage the stomach.

Honey Water

Morning is a good time for the body to flush out toxins after a night’s sleep, so prepare a warm cup of honey water to cleanse the stomach, and waste will be eliminated faster.

In addition, honey water also helps produce new red blood cells for recovery, has antibacterial properties, and promotes collagen regeneration for shiny, healthy hair and skin.

What drinks to avoid in the morning?

Providing enough water for the body with healthy drinks is essential. However, you should also avoid some drinks that are harmful to your health, such as soda or drinks containing refined sugar, energy drinks, alcohol, or coffee on an empty stomach.

All of the above drinks can cause severe dehydration and lead to undesirable discomfort in the early morning.

Frequently asked questions

Preparing turmeric water is simple. Place turmeric powder in a clean cup and slowly add warm water, stirring slowly until the powder dissolves. You can add honey to taste. It is recommended to drink this regularly, preferably before breakfast each day.

Drinking water first thing in the morning is essential as your body loses a lot of water during sleep. Starting your day with at least 500ml of water boosts your metabolism by up to 25%. It’s a simple way to hydrate and wake up your body.

Drinking juice made from vegetables and fruits in the morning is an excellent way to absorb nutrients. Green leafy vegetables, in particular, increase energy levels, and those high in iron supply oxygen to cells and combat morning fatigue.

Aloe vera juice has anti-inflammatory properties that reduce inflammation in the digestive tract and can be especially beneficial for those with irritable bowel syndrome. It also helps treat constipation and detoxifies the body.

A warm glass of lemon water in the morning is a great way to detox. Rich in vitamin C and potassium, it flushes toxins from the intestines, regulates bowel movements, and enhances digestion. It also aids in weight loss and can reduce skin issues like dark spots and wrinkles. However, consume in moderation as excessive lemon can be harsh on the stomach.

Honey water is ideal for flushing out toxins that build up overnight. It cleanses the stomach and aids in waste elimination. Additionally, it helps produce new red blood cells, has antibacterial properties, and promotes collagen regeneration for healthy skin and hair.

It is best to avoid drinks that can cause dehydration and discomfort early in the day. These include soda, drinks with refined sugar, energy drinks, alcohol, and coffee on an empty stomach.