Although many people do not like eating cabbage because they have a “bland” taste, it is one of the nutritious vegetables. Cabbage contains a lot of fiber, vitamin C, potassium, vitamin B6… so it can help reduce inflammation, improve vision, increase bone density, promote healthy hair, reduce blood pressure, and enhance heart health.
With this ingredient, you can make many dishes such as stir-fried cabbage with beef, stir-fried cabbage with oyster mushrooms, cabbage soup with shrimp… You can also learn how to make stir-fried cabbage with garlic quickly with this super fast recipe.
1. Ingredients for stir-fried cabbage with garlic
– Cabbage: 300 grams
– Garlic
– Spices: 1 tablespoon of oyster sauce, salt, 1 tablespoon of soy sauce
2. Steps to make stir-fried cabbage with garlic
Step 1: Prepare the ingredients
– After buying the cabbage, remove the leaves and rinse them thoroughly.
– Peel the garlic, rinse it with water, and chop it finely.
Step 2: Blanch the cabbage
– Boil water in a pot and add some salt and oil.
– When the water is boiling, blanch the cabbage briefly for a few minutes and then remove it. This step helps the cabbage to be crunchy and vibrant green.
Step 3: Stir-fry the cabbage
– Take a small pan, add a little cooking oil and fry the chopped garlic. When the garlic turns slightly yellow and smells fragrant, add 1 tablespoon of oyster sauce and 1 tablespoon of soy sauce.
– Continue stir-frying until fragrant, then add the blanched cabbage and stir-fry for a while. Wait until the cabbage is tender and absorbs the flavors, then turn off the heat and transfer to a serving plate.
– The finished stir-fried cabbage will have a vibrant green color with a sprinkle of golden chopped garlic. When you eat it, you will find the cabbage to be flavorful, fragrant, and crispy. This stir-fried cabbage can be served as an appetizer or a side dish with white rice.
3. Notes when making stir-fried cabbage with garlic
– Choose freshly harvested cabbage with shiny, smooth, and non-wilted leaves.
– Fresh cabbage usually has light green or white stems and is not rotten or dirty. You should also choose cabbage that feels heavy because big-sized cabbage that feels light is usually old and has been harvested for a long time.
– Cabbage is a water-rich vegetable, so if not properly stored, it will spoil quickly. Therefore, you should put the cabbage in breathable bags and store them in the refrigerator to keep the cabbage fresh for a longer time. However, you should eat fresh cabbage within 2 to 5 days after purchase because if stored for too long, the nutrient content of the cabbage will decrease.
– To make dishes from cabbage more delicious, flavorful, and reduce the cooling properties of the ingredient, you can add a few slices of ginger when cooking. Although eating raw cabbage will have higher nutrient content, you should cook it thoroughly to ensure safety.
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