Reishi mushrooms are renowned for their medicinal properties and abundant health benefits. However, not everyone knows how to effectively utilize this precious herb. Discover the safe usage of Reishi mushrooms by reading the article below.
1 Methods of Consuming Reishi Mushrooms
Reishi Mushroom Alcohol Infusion
Preparation
5 minutesCooking
15 minutesServes
3 – 4 people
Alcohol-infused Reishi mushrooms offer exceptional health benefits. Some of the remarkable advantages of Reishi mushroom alcohol infusion include: liver detoxification, enhanced vitality, and overall health improvement.
Method of preparing Reishi mushroom alcohol infusion with red dates
Ingredients:
- Reishi mushrooms: 1kg
- Red dates: 500g
- White alcohol: 10 liters
Instructions:
- Clean the Reishi mushrooms and red dates, then slice them thinly. Place the mushrooms and dates in a glass jar, pour in the alcohol, and seal the lid tightly. Store the jar in a dry place, away from direct sunlight.
Method of preparing Reishi mushroom alcohol infusion with Cordyceps Sinensis
Ingredients:
- Reishi mushrooms: 20g
- Cordyceps Sinensis: 20g
- White alcohol: 10 liters
Instructions:
- Place the Reishi mushrooms and Cordyceps Sinensis in a jar, then slowly pour in the alcohol. Seal the jar tightly and store it in a cool, well-ventilated area, away from direct sunlight. After 25-30 days, the infusion will be ready for consumption.
Reishi Mushroom Tea
Reishi Mushroom Tea
Reishi mushroom tea boasts numerous health benefits, such as:
- Improved blood circulation
- Enhanced physical strength
- Skin rejuvenation and improved memory
- Boosted immune system
- Reduced stress and fatigue
- Lower risk of atherosclerosis
- Weight loss and anti-obesity effects
Method of preparing Reishi mushroom tea
- Use sliced Reishi mushrooms (5-7g) and place them in a teapot. Pour in boiling water, cover the teapot, and let it steep for 20-30 minutes before drinking.
- After finishing the first infusion, add more water to the same mushrooms and repeat the process for 3-4 more times.
Reishi Mushroom Water
Preparation
5 minutesCooking
60 minutesServes
3 – 4 people
Similar to Reishi mushroom tea, drinking Reishi mushroom water daily offers benefits such as:
- Stabilized blood pressure
- Lower risk of cardiovascular diseases
- Improved liver and kidney function
- Prevention of respiratory diseases
- Support for cancer treatment
- Enhanced immune system
- Reduced stress and fatigue
Method of preparing Reishi mushroom water for daily consumption
- Place sliced Reishi mushrooms in a thermos, pour in boiling water, and let it infuse for an hour. Drink this water throughout the day as a replacement for plain water.
Reishi Mushroom and Honey Infusion
Preparation
5 minutesCooking
20 minutesServes
3 – 4 people
Reishi mushroom and honey infusion is a perfect combination of natural ingredients that offer numerous health benefits. Some of the advantages of this infusion include:
- Improved immune system
- Stress reduction
- Anti-cancer properties
- Improved blood circulation
- Skin rejuvenation
Method of preparing Reishi mushroom and honey infusion
Ingredients:
- Reishi mushrooms: 5-7g
- Honey: 1-2 teaspoons or adjust to taste if you prefer a sweeter drink
Instructions:
- Thinly slice the Reishi mushrooms, pour boiling water over them, and let them steep for about 20 minutes. Then, add honey and stir well before drinking.
2 Culinary Dishes with Reishi Mushrooms
Stir-fried White Reishi Mushrooms with Beef
Preparation
30 minutesCooking
15 minutesServes
2 – 3 people
Ingredients for Stir-fried White Reishi Mushrooms with Beef
- Beef: 200g
- White Reishi mushrooms: 100g
- Bell pepper: 1 piece
- Seasonings: Cooking oil, ginger, pepper, sesame oil, oyster sauce, soy sauce, cornstarch, honey, monosodium glutamate, scallions
Method of preparing Stir-fried White Reishi Mushrooms with Beef
Step 1 Beef Marinade
Clean the beef, cut it against the grain into thin slices. Grind the peppercorns and sprinkle them on the beef. Marinate the beef with 2 tablespoons of oyster sauce, 1 teaspoon of soy sauce, 1 tablespoon each of sesame oil, monosodium glutamate, cornstarch, and 1/2 teaspoon of honey for 30 minutes.
Beef Marinade
Step 2 Prepare the Other Ingredients
Peel and slice the ginger into thin strips. Cut the scallions diagonally into sections. Clean the mushrooms, soak them in salted water for 15 minutes, then drain. Cut the bell pepper into bite-sized pieces.
Preparing the Other Ingredients
Step 3 Stir-frying
Heat a wok, add 1 tablespoon of cooking oil, ginger, and scallions. Stir-fry the bell pepper for 1 minute. Then, add the mushrooms and beef, stir-fry over high heat, and turn off the heat.
Stir-frying
Reishi Mushroom Soup
Preparation
10 minutesCooking
15 minutesServes
2 – 3 people
Ingredients for Reishi Mushroom Soup
- Rau muống: 400g
- White Reishi mushrooms: 50g
- Seasonings: Salt, sugar, seasoning powder, soy sauce
Method of preparing Reishi Mushroom Soup
Step 1 Prepare the Ingredients
Remove the leaves and old stems from the rau muống, keeping only the tender stems. Cut them into bite-sized pieces and rinse thoroughly several times. Clean the Reishi mushrooms by cutting off the roots and rinsing them.
Step 2 Cooking the Soup
Boil a pot of water, add the Reishi mushrooms, and bring it back to a boil. Then, add the rau muống and season with salt, sugar, seasoning powder, and soy sauce to taste. Cook for another 3 minutes before turning off the heat.
Cooking the Reishi Mushroom Soup
Reishi Mushroom Soup
Preparation
20 minutesCooking
30 minutesServes
2 – 3 people
Ingredients for Reishi Mushroom Soup
- Brown Reishi mushrooms: 200g
- Fresh shrimp: 12 pieces
- Salted duck eggs: 4 pieces
- Silken tofu: 1 box
- Seasonings: Salt, cornstarch, cooking oil
Method of preparing Reishi Mushroom Soup
Step 1 Prepare the Ingredients
Rinse the silken tofu gently with water. Clean the Reishi mushrooms. Peel and devein the shrimp. Steam the salted duck egg yolks and mash them.
Step 2 Cooking the Soup
Heat a pot, add 1 tablespoon of cooking oil, and stir-fry the mashed egg yolks until they turn crispy. Add the silken tofu and enough water to cover it. Then, put in the shrimp, season with salt to taste, and let it boil. Dissolve 1 teaspoon of cornstarch in water and pour it into the soup while stirring. Continue cooking for 2-3 minutes before turning off the heat.
Cooking the Reishi Mushroom Soup
Reishi Mushroom Salad
Frequently asked questions
Reishi mushrooms are known for their medicinal properties and offer a wide range of health benefits, including improved blood circulation, enhanced physical strength, reduced stress and fatigue, lower risk of cardiovascular diseases, improved liver and kidney function, and a boosted immune system.
There are several ways to consume Reishi mushrooms: as an alcohol infusion, as a tea, as a water infusion, as a honey infusion, or in culinary dishes such as stir-fries and soups.
For the red dates infusion, you’ll need 1kg of Reishi mushrooms, 500g of red dates, and 10 liters of white alcohol. Clean and thinly slice the mushrooms and dates, place them in a glass jar, pour in the alcohol, and seal tightly. Store in a dry place away from direct sunlight. For the Cordyceps Sinensis infusion, use 20g of each ingredient and follow the same instructions.
Drinking Reishi mushroom tea can improve blood circulation, enhance physical strength, rejuvenate skin, improve memory, boost the immune system, reduce stress and fatigue, lower the risk of atherosclerosis, and aid in weight loss.
Use 5-7g of sliced Reishi mushrooms and place them in a teapot. Pour boiling water over the mushrooms, cover the teapot, and let it steep for 20-30 minutes. After drinking the first infusion, add more water to the same mushrooms and repeat the process 3-4 more times.
Daily consumption of Reishi mushroom water can help stabilize blood pressure, lower the risk of cardiovascular diseases, improve liver and kidney function, prevent respiratory diseases, support cancer treatment, enhance the immune system, and reduce stress and fatigue.
Place sliced Reishi mushrooms in a thermos, pour in boiling water, and let it infuse for an hour. Drink this infused water throughout the day instead of plain water.
The Reishi mushroom and honey infusion offers improved immune system function, stress reduction, anti-cancer properties, improved blood circulation, and skin rejuvenation.
Slice 5-7g of Reishi mushrooms thinly, pour boiling water over them, and steep for 20 minutes. Then, add 1-2 teaspoons of honey (adjust to taste) and stir well before drinking.
Sure, here’s a recipe for Stir-fried White Reishi Mushrooms with Beef. You’ll need: 200g of beef, 100g of white Reishi mushrooms, 1 bell pepper, and seasonings such as cooking oil, ginger, pepper, sesame oil, oyster sauce, soy sauce, cornstarch, honey, monosodium glutamate, and scallions. Marinate the beef with oyster sauce, soy sauce, sesame oil, monosodium glutamate, cornstarch, and honey for 30 minutes. Stir-fry the bell pepper, mushrooms, and beef together over high heat.
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