Exploring the Benefits of the Unexplored: Snow Fish

Snow fish is a type of ocean fish with thick, tender, delicious flesh and high nutritional value. Today, let’s learn more about this fish through the following article!

1. What is snow fish?

Snow fish is a species of fish belonging to the genus Gadus, which is a shoaling species with the ability to migrate long distances for reproduction and food searching. This fish species usually lives deep in the ocean, so it is difficult to exploit and catch.

Snow fish is one of the top 10 most delicious fish in the world. Snow fish has firm, white flesh with a mild, thick, and non-fishy smell.

According to many scientific studies, snow fish has a higher content of protein and omega-3 fatty acids than other fish species. These nutrients are good for brain development, muscle strengthening, reducing joint degenerative diseases, regulating blood pressure, and managing weight.

2. How many types of snow fish are there?

Snow fish is divided into many different species, but the two most common species are Atlantic cod (Gadus morhua) and Pacific cod (Gadus macrocephalus).

Pacific cod, also known as gray cod (scientific name: Gadus macrocephalus), is a species of snow fish found in the Pacific Ocean. It has three separate dorsal fins and a barbel similar to a catfish on its lower jaw.

Pacific cod

Atlantic cod (scientific name: Gadus morhua) is found in the western and eastern parts of the Atlantic Ocean. When fully grown, it can reach a length of 2 meters and a weight of up to 96 kg. The lifespan of this fish species is 25 years.

Atlantic cod

Both species have a brown to green color, with spots on the dorsal side and a shiny belly. The habitats of these two fish species can range from the coastline to the continental shelf.

3. Benefits of snow fish

Can promote heart health and healthy weight

Snow fish provides abundant vitamins and is low in fatty acids, reducing the risk of cardiovascular diseases. Snow fish contains beneficial nutrients and relatively low calories due to its lean meat. Therefore, snow fish can enhance health and help with weight management.

Snow fish is also a high-quality protein source

An abundant source of vitamin B

Vitamin B plays an important role in the body, helping to metabolize nutrients and release energy from food. Snow fish is also an abundant source of vitamin B.

Snow fish is also an abundant source of vitamin B

A serving of 85 grams of snow fish provides more than 30% of the daily vitamin B requirement. Snow fish also contains a large amount of vitamin B12, which helps in the formation of red blood cells and DNA. Moreover, these fish also provide good amounts of vitamin B6 and niacin – two essential vitamins for metabolic processes in the body.

Rich in phosphorus and selenium

Snow fish also provides several important minerals, including phosphorus and selenium. Phosphorus is an important component of bones and teeth, while selenium helps create and protect DNA. In an 85-gram serving, snow fish contains about 20% phosphorus and 40% selenium for adults.

Reference: Tìm hiểu về cá tuyết và công dụng của cá tuyết

4. Notes when eating snow fish

Snow fish needs to be cooked thoroughly to avoid parasites

Snow fish, like many other fish, can contain parasites. If it is eaten raw, the parasites in the food can cause digestive-related diseases and uncomfortable symptoms such as diarrhea, abdominal pain, and muscle pain. This fish species needs to be cooked thoroughly to prevent this condition.

With the information we have just shared, we hope it can help you answer questions about snow fish. Don’t forget to include this fish in your menu to provide nutrition for the whole family!