On TikTok social media recently, there was a video clip that attracted about 1.2 million views. The clip is simply an introduction to a type of fruit, but because it looks strange, it has aroused curiosity. This fruit looks like a coconut from the outside, but it grows grapes inside. Let’s find out about this special fruit!
1 What is Trôm fruit?
Decoding the clip above, this is the famous fruit of the western rivers. Trôm fruit is usually known in the form of cylindrical shapes, but that is just the condensed sap of the Trôm tree, and the fresh fruit looks like coconut as in the clip.
Trôm fruit has many uses and is widely used. Trôm sap is the condensed resin secreted from the Trôm tree. The color of Trôm sap that we often see is white inside and slightly thick. In Vietnam, Trôm sap is used as a raw material for producing beverages, cosmetics, pharmaceuticals, etc.
Trôm fruit seeds are white when still green, when ripe they are black, thin, and soft. Peel off the outer layer before eating. Many people comment that it is fatty, delicious, and has the taste of coconut water. If not harvested, it can crack the tree bark and attract insects.
2 Delicious dishes from Trôm sap
Trôm sap has a sweet and refreshing taste, crunchy and chewy. It helps to cool down, cleanse the liver, and detoxify effectively. You can use the flesh of the fruit and Trôm sap to make sweet soup, refreshing drinks that are good for health.
Trôm sap aloe vera seed é
Trôm sap aloe vera seed é is fragrant, cool, and often used to cool down on hot days. This drink has a very simple preparation method with easy-to-find ingredients such as , , . Don’t hesitate, make this drink for the whole family right away!
Green bean Trôm sap porridge
is popular among people for its cooling and liver cleansing effects. The steps are extremely simple, you need to soak, , and aloe vera seeds until soft.
Flaxseed Trôm sap water
Another suggestion that you shouldn’t miss is flaxseed Trôm sap water. With just 2 steps, you have a beautiful, sweet, cool, and refreshing flaxseed Trôm sap water.
First, you need to soak the Trôm sap for 1 day, and soak the flaxseed until it softens. Finally, put both ingredients in a glass, add sugar, and ice. This drink is best enjoyed in hot weather!
One of the key benefits of Trôm hạt chia nước mủ is its high omega-3 fatty acid content. Omega-3 fatty acids are essential for maintaining a healthy heart and brain function. They have also been shown to reduce inflammation in the body, which can help prevent chronic diseases such as heart disease and arthritis.
Trôm hạt chia nước mủ is also a great source of fiber. Fiber is important for digestive health and can help regulate bowel movements. It can also help control blood sugar levels and promote satiety, making it an excellent choice for weight management.
In addition to omega-3 fatty acids and fiber, Trôm hạt chia nước mủ is rich in antioxidants. Antioxidants help protect the body from oxidative stress and can reduce the risk of chronic diseases such as cancer.
Trôm hạt chia nước mủ is incredibly versatile and can be easily incorporated into your meals. You can sprinkle it on top of yogurt or oatmeal, add it to smoothies, or even use it as an egg substitute in baking recipes.
Try Trôm hạt chia nước mủ today and experience the numerous health benefits it has to offer. Incorporating this nutrient-rich superfood into your diet is a simple and delicious way to support your overall health and well-being.
Hopefully, through this article, you can learn more about the unique fruit of the Western rivers. If you have the opportunity to visit this place, try eating Trôm fruit seeds. Don’t forget to follow us to update useful information!