Eggs are a staple food in most households, consumed several times a week. To make a delicious steamed egg dish that kids will especially enjoy, keep the following creative ideas in mind:
Steamed Egg with Fresh Milk as a Nutritious and Appetizing Snack
Ingredients for Steamed Egg with Fresh Milk: 250ml unsweetened fresh milk, 2 eggs, 1 tablespoon sugar (if using sweetened milk, no additional sugar is needed; it’s healthier to accustom children to eating less sugar)
Smooth Steamed Egg with Milk
Instructions for Steamed Egg with Milk:
First, beat the eggs in a bowl, add the milk and sugar, and whisk or beat until smooth. Remember to whisk in one direction to avoid lumps. Then, strain the mixture through a sieve to remove any remaining solids. Pour the strained mixture into a covered porcelain bowl and place it in a steamer for 10-15 minutes. Keep the lid on to prevent air pockets. After about 15 minutes of steaming, insert a toothpick; if it comes out clean, the eggs are done. Avoid over-steaming, as this will dry out the eggs; under-steaming will leave them runny and uncooked.
This Steamed Egg with Milk is soft and smooth, similar to custard. It can serve as a snack or a nutritious breakfast for children.
To change up the taste or reduce the eggy flavor, you can experiment with different flavorings each day. Using the same method, you can add a teaspoon of cocoa powder or matcha powder to enhance the flavor, reduce the eggy smell, and make the dish visually appealing to children.
Steamed Egg with Silken Tofu – Boosting Calcium for Growing Kids
Eggs and tofu are both nutritious foods, rich in calcium and protein. You can offer this dish to your child to enhance their nutrient intake.
Ingredients for Steamed Egg with Silken Tofu: 1 block silken tofu, 5 eggs, salt and sesame oil to taste, 1 stalk green onion, 1 tablespoon soy sauce, a splash of unsweetened fresh milk.
Steamed Egg with Tofu
Instructions:
Wash and finely chop the green onion.
Slice the silken tofu into thick pieces.
Crack the eggs into a bowl, add a pinch of salt, and a small amount of water. Whisk gently in one direction to prevent creating air bubbles. Strain the mixture to remove any lumps.
Arrange the tofu slices in a bowl, then pour the egg mixture over them. Place the bowl in a steamer and steam for 20 minutes over high heat.
Remove the steamed egg and tofu from the heat, sprinkle with chopped green onion, and drizzle with sesame oil and a tablespoon of soy sauce.
Colorful Steamed Egg with Vegetables to Increase Veggie Intake for Kids
If your little one is a picky eater when it comes to vegetables, this steamed egg with vegetable dish is a great way to sneak in some extra nutrients without overwhelming their palate.
Ingredients: 3-5 eggs, a handful of baby corn, zucchini, and green peas (cut into small pieces), salt, pepper, milk to taste, a pinch of cornstarch or tapioca flour.
Visually Appealing Steamed Egg with Vegetables
Instructions:
Crack the eggs into a bowl, add unsweetened fresh milk or water, salt, and pepper. Stir in one direction until the eggs are well-mixed and smooth. Strain the egg mixture through a sieve to create a smooth texture.
Add the chopped corn, vegetables, and peas to the bowl and pour the egg mixture over them. Place the bowl in a steamer and steam for 15 minutes.
Alternatively, you can steam the eggs in a steamer basket. Sauté the chopped vegetables in a pan with a little oil until fragrant. Just before the vegetables are fully cooked, add the cornstarch/tapioca flour mixture to thicken the sauce. Once the eggs are cooked, top them with the sautéed vegetables.
Mixing the vegetables into the egg mixture before steaming results in a milder, less intense flavor compared to sautéing the vegetables separately.
With these three smooth and fluffy steamed egg dishes, your kids will be asking for more. You can prepare them as a nutritious snack or a delightful treat for the whole family.
The key to achieving a smooth and creamy texture for steamed eggs is to whisk the mixture in one direction to avoid lumps. Start by beating the eggs in a bowl, then add the milk and any desired flavorings (like sugar, cocoa powder, or matcha powder). Whisk until the mixture is smooth and homogeneous. Remember to strain the mixture through a sieve to remove any remaining solids before steaming. This will ensure a silky-smooth texture.
The steaming time for eggs can vary depending on the recipe and the number of eggs used. As a general guideline, steam the eggs for 10-15 minutes if you’re making a basic steamed egg dish. However, for recipes with additional ingredients like tofu or vegetables, the steaming time may be longer, around 20 minutes. To check if your eggs are done, insert a toothpick into the center of the steamed eggs. If it comes out clean, without any raw egg mixture sticking to it, your eggs are perfectly cooked.
Absolutely! You can get creative and experiment with different ingredients to add variety to your steamed egg dishes. For example, try Steamed Egg with Silken Tofu, which boosts calcium and protein intake for growing kids. Alternatively, make a colorful and nutritious Steamed Egg with Vegetables to encourage picky eaters to consume more veggies. You can also play around with different flavorings, such as cocoa powder or matcha, to change up the taste and make it more appealing to children.
To make Steamed Egg with Tofu, you’ll need silken tofu, eggs, salt, sesame oil, green onion, soy sauce, and a splash of fresh milk. Start by washing and finely chopping the green onion. Slice the tofu into thick pieces. Crack the eggs into a bowl, add salt and a small amount of water, and whisk gently. Strain the mixture to ensure a smooth texture. Arrange the tofu slices in a bowl, pour the egg mixture over them, and steam for 20 minutes over high heat. Sprinkle with chopped green onion, drizzle with sesame oil and soy sauce, and enjoy!
If you have a picky eater who isn’t a fan of vegetables, try incorporating them into steamed egg dishes. Our colorful Steamed Egg with Vegetables is a great way to boost your child’s veggie intake without overwhelming their palate. Simply add a handful of baby corn, zucchini, and green peas (cut into small pieces) to the egg mixture before steaming. You can also sauté the vegetables separately and top the cooked eggs with them for a more intense flavor.
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