The nutritional value of fava beans is very high and they have the ability to nourish the kidneys, protect the liver, provide calcium, prevent aging, and prevent oxygen deficiency. The mucilage in fava beans can even aid digestion, lower blood fat, and prevent osteoporosis. In particular, fava beans are good for people with diabetes.
Fava beans can be used to make various dishes. Here are some delicious recipes you can try.
How to make fava bean egg rolls
Ingredients
– Fava beans: 4 beans
– Eggs: 2-3
– Salt
– Cooking oil
Instructions
– Firstly, crack the eggs into a bowl, add a pinch of salt, and beat well.
– Wash the fava beans. Then, boil a pot of water, add a tablespoon of salt. Cook the fava beans for about 2-3 minutes until they change color, then remove and set aside.
– Add a little cooking oil to a pan and scoop a ladle of beaten eggs into the pan. Cook on low heat until the eggs are slightly set, with a moist top.
– Place a fava bean in one corner of the pan. Roll the eggs with the fava bean until all the eggs are used. Remove the fava bean egg roll from the pan.
– Repeat the above steps until all the eggs and fava beans are used.
When eating, use a knife to cut the fava bean egg rolls into bite-sized pieces. You can dip them in a tangy fish sauce or chili sauce for extra flavor.
Other delicious fava bean dishes
Sautéed fava beans with shrimps
This is a delicious main dish made with easily available ingredients such as fava beans and peeled shrimps. These ingredients are stir-fried with various condiments to create a savory and nutritious family dish.
Sautéed fava beans with tomatoes
This is a simple stir-fry that anyone can make. Clean the fava beans, cut them into pieces, and stir-fry them with tomatoes until they are soft. This dish has a tangy taste that combines the natural sweetness of the fava beans, making it a perfect accompaniment to steamed rice.
Sautéed fava beans with lemongrass and chili
This dish is super easy to make and goes well with white rice. Clean and prepare the fava beans, then stir-fry them with minced lemongrass and chili, seasoned to taste. The dish has a spicy and savory flavor, which is absolutely delicious.
Steamed fava beans with sesame oil
This is another delicious dish made from fava beans. Steam the fava beans with some chopped green onions and a drizzle of sesame oil, and you will have a tasty dish. The sweet and fragrant flavor of the fava beans combined with the aromatic sesame oil will leave a lasting impression on anyone who tries it.
Tips for Buying Safe, Non-Chemically Enhanced Shrimp
Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
Affordable Clam Shopping: 5 Tips for Finding Quality on a Budget
Looking for the ideal clams to liven up your favorite recipes? Follow these 5 steps to select the juiciest, most succulent clams at the right price. Avoid wasting your money or getting clams that are past their prime with these helpful tips.
Learn How to Lose Weight with the Popular Keto Diet: 101 Tips & Advice
Are you trying to shed a few pounds? The keto diet is becoming one of the most popular methods of weight loss. Many have praised this fasting-style meal plan for its effectiveness, so let’s find out what it’s all about!
Exploring the Incredible Impact of the “Green Dragon”
Packed with essential vitamins, minerals and antioxidants, dragon fruit is renowned as an ideal “super fruit” to promote optimal health. This powerful fruit contains an impressive range of vitamins C, B1, B2, B3, iron, calcium and phosphorus.
