Food & Receipts

Frying Banh Chung with Cooking Oil is Foolish: 2 Ways to Fry Banh Chung without Greasiness, Eat More without Worrying about Weight Gain

By following the oil-free frying method below, you will discover a delicious and non-greasy bánh chưng.

24 February, 2024

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After Tet holiday, there are a lot of leftover banh chung. And the delicious fried banh chung is now the time to shine. However, frying banh chung with a lot of oil will make it greasy and cause quick weight gain. So, let’s apply these 2 methods to fry banh chung without using any oil!

Method 1: Fry banh chung with filtered water

The ingredients include: 1/3 banh chung, 300 ml filtered water, Some pickled onions

How to fry banh chung with filtered water

Step 1: First, you peel off the banh chung’s skin, put it on a plate, and place it in the microwave, adjust the heat level for 2 minutes. Then, take out the banh chung and use a spoon to crush it! Heating the banh chung will make it easier for you to crush it!

Step 2: Add water to the banh chung Fried banh chung with filtered water

You turn on the stove at a temperature of about 150 degrees C, then put the banh in and fry it for about 5 – 7 minutes until the water in the pan is completely evaporated. At this time, you reduce the heat to about 120 degrees C, flip the banh and continue to fry for about 3 minutes until the banh is evenly golden.

Step 3: So, the banh chung fried with water is completed without using any cooking oil.

By frying banh chung like this, you will have banh chung with a delicious crispy outer layer, when you eat it, you will feel crispy and fragrant with a distinctive flavor, especially without feeling greasy due to a lot of oil.

Method 2: Fry banh chung using an air fryer

If you have an air fryer at home, it’s very simple. Before putting the banh chung in the air fryer, you need to preheat the fryer at a temperature of 180 degrees C for 5 minutes.

Then, line a layer of aluminum foil on the bottom of the fryer, put the banh chung in and set the temperature to 150 degrees C for 15 minutes.

– Brush a layer of oil on top to make the banh chung not dry and crispier.

– During the frying time, you should check to see if the banh is crispy, after 15 minutes, take the banh out, if necessary, flip it back and fry for another 10 minutes until both sides are evenly golden.

– Finally, just put the banh on a plate, prepare some chili sauce, soy sauce, or salted onions to serve, and you’re ready to enjoy it.

Instead of frying banh chung with cooking oil like the usual way, you can try frying banh chung with filtered water or using an air fryer to avoid feeling greasy.

Frequently asked questions

Frying Banh Chung with cooking oil can make the cake greasy and unappealing. It also affects the taste and texture of the cake, making it less enjoyable to eat. Additionally, the high fat content of cooking oil can contribute to weight gain and health issues.

The first method is to use a non-stick pan with a small amount of oil or butter. This allows for even heating and prevents the cake from sticking to the pan, reducing the need for excessive oil. The second method is to use an air fryer, which circulates hot air around the cake, resulting in a crispy exterior without the need for oil.

Using a non-stick pan or an air fryer to fry Banh Chung results in a cake that is crispy on the outside and moist and chewy on the inside. This combination of textures is part of what makes Banh Chung unique and delicious. Without the greasiness from traditional frying methods, the natural flavors of the cake’s ingredients are enhanced.

Absolutely. By reducing the amount of oil used in the frying process, these alternative methods lower the fat and calorie content of Banh Chung. This makes it a healthier option, especially for those conscious of weight gain or with dietary restrictions. Additionally, the absence of excessive oil can reduce the risk of heart disease and other health issues associated with high-fat diets.

Definitely! Both the non-stick pan and air fryer methods can produce a desirable golden brown color on the cake. By adjusting the heat and cooking time, you can achieve the perfect shade of brown without sacrificing taste or texture.