Nutritional composition of tofu
Tofu is rich in vitamins, minerals, and calcium, making it a healthy choice. Additionally, tofu is a plant-based protein made from soaked, ground, and cooked soybeans, which makes it easy to digest.
Although tofu is a common food, when prepared correctly, it can be a delicious and versatile dish. It is easy to cook and loved by many.
To create a flavorful and crispy tofu dish, follow these steps to prevent the tofu from sticking to the pan and breaking apart.
According to a seasoned chef with 20 years of experience, one common mistake is cutting the tofu and frying it directly in a regular pan, causing it to stick. If you want crispy and delicious tofu, follow these two additional steps.
How to fry tofu to achieve a crispy and flavorful result
Ingredients:
– Tofu, salt, cooking oil (Note: Choose firm tofu for the best results.)
Instructions:
When frying tofu, remember these two steps:
– Step 1: Dry the tofu: Frying wet tofu can cause it to stick to the pan and result in a less appealing dish.
After purchasing tofu, rinse it clean. Then, use a dry paper towel to remove excess water from the surface of the tofu. Cut it into bite-sized pieces. Drying the tofu before frying helps prevent splattering and ensures that the tofu does not stick to the pan. Moreover, dry tofu will achieve a crispy and flavorful texture.
– Step 2: Sprinkle salt in the pan
One way to achieve delicious crispy tofu is to sprinkle a bit of salt in the pan with the cooking oil before adding the tofu. This prevents the tofu from breaking and sticking to the pan.
Another tip is to heat the pan, add salt, stir the salt until it turns brown, and then remove the salt. After that, add the cooking oil and fry the tofu as usual.
To ensure that the tofu is crispy on the outside and soft on the inside, make sure to fry it in enough oil. Frying the tofu in sufficient oil results in a crispy golden crust and a tender interior. Using too little oil will make the tofu take longer to cook, and the oil might seep into the tofu, affecting the taste.
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