Guidelines for Reheating Meals Safely

1. Proper methods for reheating food

Food Purpose Temperature Cooking time Bread To make the bread crispy on the outside and soft on the inside 170 degrees 10 minutes Fried food or coated flour To maintain crispiness without using additional oil 170 degrees 15 minutes Sponge cake, tart, cookies To prevent cakes from becoming mushy 150 degrees 10 minutes Grilled meat To prevent the meat from drying out while reheating 160 degrees 7 minutes Pizza If reheating the entire pizza, use the oven. If reheating 1 or 2 pieces, use the highest temperature (230 degrees) for 7 minutes. 230 degrees (highest) 7 minutes Baked sandwich To achieve a crispy crust and melted cheese inside 170 degrees 10 minutes

2. Proper methods for reheating food in the microwave

Foods without a crispy crust, such as soup, stew, boiled or steamed vegetables, rice, and noodles, are best reheated in the microwave. Each type of food requires different heating time and power level, so it is essential to start with a low time setting and increase if necessary. For instance, a bowl of noodles for one person typically takes 3 minutes on high power.

If the food tends to dry out, it is recommended to spread it evenly and cover it with a damp paper towel. Furthermore, flipping the food occasionally ensures even heating.

When reheating multiple types of food, it is advisable not to put them in the microwave simultaneously. Start by heating thick and large dishes first, like pork ribs, and then add quick-cooking items such as vegetables, roots, and fruits. This method ensures that the food heats up evenly without becoming too soggy.

3. Proper methods for reheating food on the stove

For dishes like soup and braised dishes, it is recommended to pour them into a pot, cover, and heat on low heat. Similarly, when reheating pizza, it is best to place one or two slices on a pan, cover, and heat on medium heat. This method helps restore the crispy crust and melt the cheese.

For rice, noodles, or dry noodles, putting them in a pot and heating on the stove with a little water or broth helps restore moisture and prevent them from drying out.